Bodybuilding and Training Talk

All about bodybuilding: lifting techniques, routines, exercises, weights, machines, calisthenics...etc. It all goes here.
Taureau
Squat mechanics wonderfully explained in a short video
Replies
2
Views
576
Frank.castle
Frank.castle
Bagua
Blast from the past.
Replies
5
Views
1K
ClearWater
ClearWater
Taureau
How do I get Stronger - The peasant's guide to the science of strength gain
Replies
0
Views
673
Taureau
Taureau
C
Neck Training With The Iron Neck
Replies
0
Views
530
Cog
C
C
Sorinex Glute Ham Roller
Replies
3
Views
1K
Cog
C
Bagua
Morio Higaonna - Body Training - Hojo Undo
Replies
0
Views
463
Bagua
Bagua
Bagua
Goju Ryu Hojo Undo
Replies
0
Views
494
Bagua
Bagua
Taureau
What's in your gym bag?
2
Replies
31
Views
4K
millenium girl
millenium girl
T
Weight Loss Routine
Replies
10
Views
2K
Onterrible
Onterrible
Framerboy
Meal prep for the week
2
Replies
26
Views
4K
Framerboy
Framerboy
ABMonkey
Legs
2
Replies
33
Views
4K
OntarioDude
OntarioDude
Taureau
Does anyone use one of those fitness tracking watches?
Replies
0
Views
409
Taureau
Taureau
Taureau
Which items would be essential if your setting up a home gym??
2 3
Replies
44
Views
6K
Onterrible
Onterrible
Taureau
Is flexibility a concern for you?
2
Replies
20
Views
3K
REK
R
Bagua
Lifting with Cerebral Palsy - Meet Miles Taylor
Replies
1
Views
612
REK
R
Taureau
How do you stay motivated?
2
Replies
23
Views
4K
faller
faller
Taureau
I love my rowing machine
Replies
19
Views
3K
Bagua
Bagua
Bagua
Ronnie Coleman may never walk again.
2
Replies
27
Views
5K
millenium girl
millenium girl
Taureau
How to determine your GENETIC POTENTIAL
Replies
1
Views
686
Shrek
Shrek
Taureau
Maximum Drug-Free Bodybuilding Potential, ed. 1.0 by Casey Butt, Ph.D.
Replies
4
Views
3K
Taureau
Taureau
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