Bodybuilding and Training Talk

All about bodybuilding: lifting techniques, routines, exercises, weights, machines, calisthenics...etc. It all goes here.
StraightSideways
  • Sticky
Tons of Paid Training Programs and Fitness Related E-Books
2 3
Replies
43
Views
10K
joncana
J
jackson
  • Sticky
max bench press calculator
2
Replies
32
Views
4K
Palmer1991
Palmer1991
L
Squat knee pain solutions
Replies
3
Views
37
biguglynewf
biguglynewf
T
Are Dr,s becoming more accepting of gear
Replies
4
Views
208
superbeast
superbeast
Goldenrod
Hyper extensions
Replies
8
Views
140
Goldenrod
Goldenrod
Stiranko
Back injury severe pain
Replies
17
Views
349
Stiranko
Stiranko
B
Fucking cable broke 😡
Replies
14
Views
262
Bigwheel
B
nero
Am I lean enough to start massing?
Replies
9
Views
202
nero
nero
Goldenrod
Log of sorts for your average long term gym addict.
2
Replies
31
Views
974
Goldenrod
Goldenrod
M
Novice Question—Help please
Replies
10
Views
313
mountainman
M
N
Core exercise that don’t involve pressure on the tailbone area
Replies
6
Views
173
Rhyno
Rhyno
P
2026 Plans
2
Replies
26
Views
657
Funnyman
Funnyman
T
What is considered a micro dose of tren and is it worthwhile ?
2
Replies
25
Views
614
Goldenrod
Goldenrod
Goldenrod
Leg/Glute kickbacks
Replies
7
Views
205
Jussik
Jussik
El Ronero
messed up my guts....
Replies
9
Views
238
Sorbate
Sorbate
Goldenrod
Belt Squat Machine
Replies
18
Views
395
Vitko
Vitko
vancitybb
Home gym flooring
Replies
12
Views
368
JosephsmapH
J
storman
All in 1 racks
Replies
6
Views
342
Rhyno
Rhyno
S
How often can i train a specific muscle on a cycle
Replies
4
Views
237
JosephsmapH
J
Goldenrod
Few pointers many already know
Replies
6
Views
239
gondar1
gondar1
Swole_T1D
What's your blood pressure today?
53 54 55
Replies
1K
Views
95K
superbeast
superbeast
T
PIP pain varies by location and sub q
Replies
5
Views
222
Quebecnewbie
Q
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