millenium girl
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  • its a new year. I hope yours in a fantastic one
    millenium girl
    millenium girl
    That's really sweet of you. All I want is to stay healthy.
    I hope 2019 will bring you happiness xx
    Happy 2019 everyone.... Going to bed in 45 min ... cardio kicks my ass, I'm tired
    Taureau and his sex threads lol
    Second cardio session of the day completed -- should I go to the gym again and do physio?
    P
    Promakercoach
    6 hours apart from cardio to weightlifting is optimal / physio should be on rest day as much as possible
    millenium girl
    millenium girl
    I don't go to the PhysioTerrorist anymore. I do my physio at the gym. M_B told me what to do to increase ROM. I isolate legs twice a week.
    But I wonder if two gym sessions and two cardio sessions a day are not too much.
    I have an acute tonsillitis and antibiotics don't seem to work
    P
    Promakercoach
    Functional activator it a mouthpiece To sleep that hold tongue on palate that way tonsil will not get dry which promote bacterial proliferation, you could always have a orthodontist look at palate structure, you could also gargle To stimuli vagal nerve, it could be viral and need further investigation
    millenium girl
    millenium girl
    I want a second opinion because I have taken antibiotics for almost 2 weeks and although my throat seems OK, I have canker sores. I don't know if there is a link.
    Brrrrrr it's freezing here today
    Going vegan again, reading labels is a pain. I prefer to cook fresh produce and everything organic
    Already dark here, days are getting shorter and cooler. I hate the cold.
    Physio check, gym (shoulders and arms) check, 60 min Kinetec check, lunch check ... Feeling sleepy now
    A tendonosis.... What the hell is that?
    Sorbate
    Sorbate
    Tendontits that have been occurring long term
    I feel left out, I didn't get emails lol
    ClearWater
    ClearWater
    LOLz!
    musclememory
    musclememory
    you didn't miss a thing
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