How Much Water a Day Do You Drink?

Depends on how much fruit and veggies I have.

Plus I drink lots of protein shake.

I do eat lots of oatmeal with water added.

So guess I'm fine.:)
 
Well over a gallon for sure. I am never without a water bottle, always thirsty, and always pissing.
 
Hot summer days around 3 to 4 liters, now with the cooler weather around 2 to 3 a day.
 
My body needs about 2 gallon. Everyone is different.

When using Mio/any water flavour this isn't difficult. Rather enjoyable with that. Plain water is brutal.

You don't need to over-do it. Whatever you're truly comfortable with. You just shouldn't find yourself feeling thirsty, often.
 
Not enough. Only 2 liters. I drink a gallon jug on orals. Easiest way i find is fill one gallon jug. Only drink from that. Keep an eye on it through the day so your nor drinking alot before bed.
 
On average 4l to 6l in summer, 2l to 4l in winter. When I'm building line in middle of summer and its stringing/tie in day im pushing 6l to 10l, some days I wish we knew what a bucket truck was.........
 
I have a 40 oz cooler bottle I bought from Costco.
I drink 2-3 of those a day, plus a Diet Pepsi, a cup of coffee, a Gatorade or 2 during training.
When I wake to pee at night I drink more water. Which in turn makes me pee more.

Right now I’m resetting my guts, so all I drank the last 2 days was fruit juice and Gatorade, beef broth with Mct oil. No food. I went 52 hours before eating. So I bet I drank at least a gallon 1/2, I needed the sugar for energy.
 
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