What's your blood pressure today?
- Thread starter Swole_T1D
- Start date
Just seeing this now @Sorbate so will try to remember to tonight. I have to get my ass to work.
@Sorbate - this book has many versions and is 15 years old but many of the recommendations are still relevant. I have others but they recommend dozens of supplements which is ridiculous. This book just recommends 7 for each ailment and provides info as well.
I will look at some of the other books I have and see what other recommendations are made.
None I have recommend Nigella Sativa which is ironic as it is one of the few herbs with a lot of double blind placebo studies but most of my books are older.
I will look at some of the other books I have and see what other recommendations are made.
None I have recommend Nigella Sativa which is ironic as it is one of the few herbs with a lot of double blind placebo studies but most of my books are older.
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119/74 HR 56 - 3rd cup of coffee, slept a little better but not great. Should be noted that even though I am cutting carbs, I am gaining weight in muscle. Yesterday I was 227 and fluctuate between 225-230. I was 220 a month ago and my weight is going up a lb or two every week to two weeks. It isn't water weight as I take low doses of gear. The key being progressive strength in weight or reps and increase in body weights in muscle and not fat.
I expect higher BP with weight gain but haven't seen it yet.
I expect higher BP with weight gain but haven't seen it yet.
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162/100