What did you eat today

[Sorbate]

On thuraday I ate

2 slices bacon
3 whole eggs
1 cup 2%milk

mr noodles
6oz beef tenderloin
1/3 head of caulflower

1 cup rice
6 oz chicken breasts

1/2 bowl Mrs Vickis potato chips

2 ground beef wraps (so ground beef in taco seasoning with choululas hot sauce, cheddar cheese, tomato’s and green onions in a wrap.

2 cans tuna, 100 gm of hot dry salami

over 3000 cal.

 

[Bigbear]

Breakfast - 250 g chicken breast, 4 tablespoons of raw cashews, 6 L strawberries, 2 glasses of water with ACV, 2 mugs of coffee with cream.
765 cals / 26 g carbs / 34 g fat / 83 g protein

Your meals look next to perfect for a bodybuilding diet, that amount of protein too I'd imagine your a fairly big guy?

 

[Next]

Today so far
One yeti of coffee with 1 tbsb of almond milk and 1 tsp of MCT oil
3 over easy eggs
4 regular cut pieces of bacon
3 slices of deli ham -grilled
50g of almonds
20g coconut clusters)
200g of cobb salad (chicken, eggs, tomatoes, cucumber, bacon and cheese.
2L of water.
Not sure what's for dinner yet

I'm sitting at around 1500 calories so far. My deficit is set at 1800 so I'll probably go over a bit today to boost the metabolism.

 

[Sorbate]

Today

I am so fuckimg boring, most days I pretty much eat the same thing.

3 whole eggs
2 strips of bacon
1 cup of milk

6oz chicken
1 cup of rice

i went home early from work, so I’ll likely skip a meal and eat Popeyes for dinner

2 cans of tuna
100 gms dry hot salami.

 

[Next]

Today

I am so fuckimg boring, most days I pretty much eat the same thing.

3 whole eggs
2 strips of bacon
1 cup of milk

6oz chicken
1 cup of rice

i went home early from work, so I’ll likely skip a meal and eat Popeyes for dinner

2 cans of tuna
100 gms dry hot salami.

Story of my life. Had a work breakfast today so that was exhilarating for the palate.

 

[Bigbear]

Today

I am so fuckimg boring, most days I pretty much eat the same thing.

3 whole eggs
2 strips of bacon
1 cup of milk

6oz chicken
1 cup of rice

i went home early from work, so I’ll likely skip a meal and eat Popeyes for dinner

2 cans of tuna
100 gms dry hot salami.

I actually thought the exact opposite when I saw you eating beef burritos a couple posts ago lol dry hot salami sounds nice too

 

[Sorbate]

I actually thought the exact opposite when I saw you eating beef burritos a couple posts ago lol dry hot salami sounds nice too

I swap up my lunch and dinner, but I still only have like 6 different meals total, lol.
but breakfast, mid day and before bed meal is always the same.
Since I stopped using protein powder, I’m cooking 5 times a day. but my digestion is 1000x better without protein powder.

 

[Bigbear]

I swap up my lunch and dinner, but I still only have like 6 different meals total, lol.
but breakfast, mid day and before bed meal is always the same.
Since I stopped using protein powder, I’m cooking 5 times a day. but my digestion is 1000x better without protein powder.

Nice. Yea I'm feeling really repetitive with my meal plans now so I'm going to switch to bison and lamb for a while. Might try a few other new things too

 

[Goldenrod]

Your meals look next to perfect for a bodybuilding diet, that amount of protein too I'd imagine your a fairly big guy?

New breakfast system a friend suggested and yes it has 20 g more protein than I have most other meals. Depends on you definition of 'big'. Over the past few years I have been as low as 220 and as high as 240. I'm not eating/training for mass - different priorities. I only eat 2750-3000 cals a day and compared to many here that isn't very high. My PED intake consists of TRT with the odd compound added in at 100-150 mg per week for a few months - mostly primo. If I increased my calories and ran a real cycle (500 mg per week), I would need a new wardrobe in a few months. Each to their own but my health is priority 1.
Keep in mind I am in my 40's - priorities change as we age.

 

[George2]

My meal for today. Two Lobster’s, mashed potatoes with lobster dressing, roasted brussels sprouts and spaghetti with shrimp and lobster sauce.

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[ajfromab]

My meal for today. Two Lobster’s, mashed potatoes with lobster dressing, roasted brussels sprouts and spaghetti with shrimp and lobster sauce.

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That looks delicious !


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[ajfromab]

Dinner was lit ! 1 cup brown rice
200 grams Brussels sprouts
240 grams of baked salmon with Dijon garlic lemon glaze .
Coconut oil
724 calories
65 grams protein


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[ajfromab]

Greek salad with feta cheese , potato’s
With home made bacon bits 2tbsp , 315 gram steak
101 grams of protein
1364 calories


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[Sorbate]

I was going to post, but its the same as every other day, except I'm have 2 home made tacos for dinner.

 

[ajfromab]

Breakfast this morning 1 salmon and egg wrap
204 grams salmon
1 egg
2/3 cup eggwhites
Feta cheese 27 grams
15 grams home Meade queso dip
85 grams protein
749 calories .


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[testmast]

great post for guys like me trying to eat better

 

[Goldenrod]

Breakfast - 10 grams of glutamine in water with wobenzymes and 2 mugs of coffee with cream. 30 minutes later 4 tablespoons of raw walnuts, 4 whole eggs, 1 clementine.

Meal 2: 250 g chicken breast and 1 cup of broccoli.

Meal 3: 6 oz top sirloin and 1/2 cup jasmine rice.

Meal 4: same as 3

Meal 5: 1 tablespoon of EVOO and 1 cup 1% cottage cheese.

Meal 6: snack - 100 gram sliced turkey wrapped around a dill pickle and 2 oz old cheddar.

2,898 cals / 88 grams carbs / 137 grams fat / 314 grams protein

 

[Goldenrod]

Breakfast - 10 grams of glutamine in water with wobenzymes and 2 mugs of coffee with cream. 30 minutes later 4 tablespoons of raw walnuts, 4 whole eggs, 1 banana.

Meal 2: 1 cup 1% cottage cheese, 1 tablespoon of almond butter.

Meal 3: 6 oz top sirloin on a slice of gluten free bread and 2 cups of garden salad.

Meal 4: 275 g free range chicken breast, 1/2 cup rice, 1 cup asparagus.

Meal 5: 1 cup 1% cottage cheese, 1 tablespoon of EVOO.

Meal 6: 150 grams sliced turkey around 2 oz of cheddar cheese.

2,763 cals / 113 grams carbs / 121 grams fat / 299 grams protein

 

[Ugllabsrock11]

Taking a day off , been going for a while my body is telling me to rest today . On cycle .

Breakfast is two eggs one cup of egg whites 45 grams of feta cheese 45 grams spinach as a topping cooked with two tsp of coconut oil
And a breakfast smoothie pineapple mango kiwi 200 grams one scoop of monster iso
31 grams carbs
30 grams fat
73 grams protein
688 calories


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what is feta cheese like on eggs?

 

[ajfromab]

what is feta cheese like on eggs?

I think it’s delicious that’s just me


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