If your so inclined, please post your diet for the day to help others. My goal is 3,000 calories approx per day and a minimum of 300 grams of protein in 5 meals. Protein is usually closer to 400 grams. I usually eat 6 meals and it varies from 2950-3250 and I'm not a Nazi about a small difference. This is a maintenance diet for me at 235 lbs. I used this diet with limited gear to go from 210 to 235 within 2 years. I went slow as I wanted to keep my flexibility and still retain the ability to enjoy the sports I do such as Judo or kickboxin and most of all avoid any major injuries as I'm not a spring chicken.
Max gear per week was 250 mg - 100 mg of test en (TRT) and 150 mg of Primo (usually) with 1-2 IU of scrip HGH. I have substituted the 150 mg of Primo for NPP, Deca, and boldenone as testers and other than Deca/NPP, did not notice much of a difference. Both Deca/NPP help me pack on muscle and when I stop I don't lose any of it. I use different peptides for minor injuries like BPC157 and TB500. Recently tried Copper Peptide which is more for health/looks than healing. Took epithalon for 10 days and won't again for 6 months.
I do not have a six pack but have separation in my abs and am much more vascular. Many of my clothes don't fit anymore so while I don't notice the difference in size, my clothes tell me I grew.
I have been battling a knee issue and am getting a MRI shortly. The X-ray showed nothing. I have to do high rep volume work for my legs - for example holding 100 lb dumbbells and doing sets of 25-50 for squats.
Today's meal plan:
Meal 1: 6 whole free range eggs, 1 piece of gluen free bread, 1 banana, glass of water with a tablespoon of ACV, cups of coffee with cream.
Meal 2: 1/4 cup cream of rice, 60 grams whey protein, 3 tablespoons of walnuts
work out hour later
Meal 3: 1 piece of salmon, 1 piece of sole (8 oz), 1 potato, 1/2 cup broccoli
Meal 4: 1/2 cup asparagus, 2 extra lean hamburger patties (16 oz) with mustard/no bread
Meal 5: 1 cup cottage cheese, 1 tablespoon of EVOO
3,255 calories / 134 grams carbs / 129 grams fat / 315 grams protein
Max gear per week was 250 mg - 100 mg of test en (TRT) and 150 mg of Primo (usually) with 1-2 IU of scrip HGH. I have substituted the 150 mg of Primo for NPP, Deca, and boldenone as testers and other than Deca/NPP, did not notice much of a difference. Both Deca/NPP help me pack on muscle and when I stop I don't lose any of it. I use different peptides for minor injuries like BPC157 and TB500. Recently tried Copper Peptide which is more for health/looks than healing. Took epithalon for 10 days and won't again for 6 months.
I do not have a six pack but have separation in my abs and am much more vascular. Many of my clothes don't fit anymore so while I don't notice the difference in size, my clothes tell me I grew.
I have been battling a knee issue and am getting a MRI shortly. The X-ray showed nothing. I have to do high rep volume work for my legs - for example holding 100 lb dumbbells and doing sets of 25-50 for squats.
Today's meal plan:
Meal 1: 6 whole free range eggs, 1 piece of gluen free bread, 1 banana, glass of water with a tablespoon of ACV, cups of coffee with cream.
Meal 2: 1/4 cup cream of rice, 60 grams whey protein, 3 tablespoons of walnuts
work out hour later
Meal 3: 1 piece of salmon, 1 piece of sole (8 oz), 1 potato, 1/2 cup broccoli
Meal 4: 1/2 cup asparagus, 2 extra lean hamburger patties (16 oz) with mustard/no bread
Meal 5: 1 cup cottage cheese, 1 tablespoon of EVOO
3,255 calories / 134 grams carbs / 129 grams fat / 315 grams protein