What did you eat today

Still pretty consistent

M1 85g oatmeal, 100g banana, 75g blueberries, 114g ground chicken in bone broth, green tea

M2. 130g rice pasta, 114g ground turkey

M3 170g rice, 150g chicken, broccoli

M4 30g pecans, 100g grapes

M5 tooooons of sushi

M6 smoothie - cashew beverage, vegan protein, oatmeal, frozen strawberries, PB

No idea total cals today due to sushi binge…somewhere north of 3400


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Meal 1: 2 mugs of coffee with cream, glass of water with ACV, 6 oz striploin, 4 tablespoons of walnuts, and 1/2 cup of blueberries.

Meal 2: 1/4 cup cream of rice / 30 grams protein powder

weights

Meal 3: 6 whole eggs, 1 piece if gluten free bread, 1 clementine.

Meal 4: 6 oz striploin, 1 cup asparagus

Meal 5: 200 g chicken breast, 1/4 cup rice, 1 cup raw broccoli with home made dip - 2 tablespoons of EVOO and 1 tablespoon of balsamic vinaigrette and a little garlic powder.

Meal 6: 1 cup 1% cottage cheese, 1 tablespoon of almond butter.

2,869 cals / 121 grams carbs / 140 grams fat / 280 grams protein
 
Goldenrod said:
Meal 1: 2 mugs of coffee with cream, glass of water with ACV, 6 oz striploin, 4 tablespoons of walnuts, and 1/2 cup of blueberries.

Meal 2: 1/4 cup cream of rice / 30 grams protein powder

weights

Meal 3: 6 whole eggs, 1 piece if gluten free bread, 1 clementine.

Meal 4: 6 oz striploin, 1 cup asparagus

Meal 5: 200 g chicken breast, 1/4 cup rice, 1 cup raw broccoli with home made dip - 2 tablespoons of EVOO and 1 tablespoon of balsamic vinaigrette and a little garlic powder.

Meal 6: 1 cup 1% cottage cheese, 1 tablespoon of almond butter.

2,869 cals / 121 grams carbs / 140 grams fat / 280 grams protein
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Do you drink any specific kinds or coffee green coffee or anything like that or just your average beans?
 
Jerbear said:
Do you drink any specific kinds or coffee green coffee or anything like that or just your average beans?
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Just regular Folgers or Maxwell House (or whatever) and periodically I splurge and buy fresh ground coffee beans. I had to cut my coffee down as I was having stomach issues but that is getting better.

Coffee is a very healthy drink and has a lot of science behind it showing reductions in specific cancers and liver issues. It is an excellent antioxidant. That is pending you don't load it with sugar. When my stomach is better, it isn't uncommon to drink 4-6 mugs a day.
 
Goldenrod said:
Just regular Folgers or Maxwell House (or whatever) and periodically I splurge and buy fresh ground coffee beans. I had to cut my coffee down as I was having stomach issues but that is getting better.

Coffee is a very healthy drink and has a lot of science behind it showing reductions in specific cancers and liver issues. It is an excellent antioxidant. That is pending you don't load it with sugar. When my stomach is better, it isn't uncommon to drink 4-6 mugs a day.
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That's awesome. Yes I love my coffee too.
 
I'm on nightshift so today so far I've had

1cup egg whites
3 whole eggs
1/4 cup shredded cheese

Protein shake (keto) stevia sweetened
1 tbsp natty pb.
1 square 90% dark chocolate (post so)

Meals for tonight.

Chicken breast
Asparagus with olive oil and salt


1.5 cups ground beef casserole
With 1/4 cup shredded cheese

Protein shake with 1 tablespoon peanut butter
 
Breakfast 1/2 cup blueberries , 1
Cup oatmeal , 2 eggs cup eggwhites

Meal2 45g spinach , can of salmon , 30 g of spinach dip

Meal 3 ancient grain wrap, 8 oz chicken breast 45 g spinach ,

Post workout 1 banana 50 gram strawberry , 1 scoop monster iso

Post meal 1 cup brown rice , 2 cups broccoli with coconut oil 10 oz turkey

Bed 1 cup cottage cheese scoop of promasil

I’m in a 500 calorie deficit at the moment


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Oldguyjiujitsu said:
Still pretty consistent

M1 85g oatmeal, 100g banana, 75g blueberries, 114g ground chicken in bone broth, green tea

M2. 130g rice pasta, 114g ground turkey

M3 170g rice, 150g chicken, broccoli

M4 30g pecans, 100g grapes

M5 tooooons of sushi

M6 smoothie - cashew beverage, vegan protein, oatmeal, frozen strawberries, PB

No idea total cals today due to sushi binge…somewhere north of 3400


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love sushi, blows the macros out but damn good
 
Legs:
Meal 1: 2 mugs of coffee with cream, glass of water with an ounce of ACV, 1 hard boiled egg, 150 g of chicken, 2 clementines, and 4 tablespoons of raw walnuts.

Meal 2: 1/4 cup cream of rice with 30 grams protein powder.

weights

Meal 3: 8 oz top sirloin and 1 cup steamed asparagus.

Meal 4: 5 whole eggs and 1 slice of gluten free bread.

Meal 5: 9 oz salmon, 1 cup raw broccoli dipped in a tablespoon of EVOO, 1 teaspoon of garlic powder and 1/2 tablespoon of balsamic vinaigrette.

Meal 6: 1 cup of 1% cottage cheese

2,760 cals / 107 grams carbs / 121 grams fat / 298 grams protein
 
Goldenrod said:
Breakfast - 8 oz top sirloin, 4 tablespoons of raw walnuts, 1 clementine, glass of water with 2 tablespoons of ACV, and 2 mugs of coffee with cream.
855 cals / 14 grams carbs / 46 grams fat / 92 grams protein
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I haven't caught on to the acv yet. I tried capsules a lot and always just ended up with heartburn. Nice meals though man I think I aim for pretty much the same as you diet wise.
 
Jerbear said:
I haven't caught on to the acv yet. I tried capsules a lot and always just ended up with heartburn. Nice meals though man I think I aim for pretty much the same as you diet wise.
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Hi @Jerbear - I just add the ACV into the water. It is a treatment for heartburn and works very well. There are different kinds - what are you buying?
Thanks on the meals.
 
windsorguy said:
Meal 1:

1 scoop whey protein isolate 250ml water
1 scoop vegegreens in 250ml water
2 black coffees

3 extra large eggs
125g cottage cheese
50gs unsalted peanuts
1 cup blueberries
1 banana

Snack 1:

4oz baby spinach
50gs unsalted sunflower seeds
100g chicken
1tbsp low cal Italian dressing

Meal 2:

6oz pork chop
200g sweet potatoes
200ml baked beans in tomato sauce

Snack 2:

175gs of greek yogurt
1 apple
4 strawberries
1 banana

Meal 3:

5oz eye of round steak
175g frozen veggies
85gs green peas
100g rotisserie chicken
2 tbsp mustard+sriracha mix

Snack 3:


1 can of tuna in water
1 tbsp mayonnaise
1 rice cake

Meal 4:

2 salmon portions
1 tbsp tartar sauce
2 extra large eggs
125gs cottage cheese

Snack 4

200g chicken
4 strawberries
1 cup raspberries
1 scoop of whey protein isolate

Meal 5:

150gs ground chicken
7" tortilla
1 tbsp sriracha
2 extra large eggs
125gs cottage cheese

1 scoop of whey protein isolate
5+ litres of water per day
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any idea of calories or macros? nice meal plan
 
creamofrice said:
any idea of calories or macros? nice meal plan
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Calories-4616 protein- 516g.

I never count my carbs or fats. I walk a ton at work and do about 1 hour of weights and about 30-40min of cardio 6 days a week I burn a good chunk of those calories off. Im only 5'9 205
 
4 large eggs with 2 slices of bacon
1 cup of 2% milk

Rice noodles, 6 oz beef tenderloin, 6 oz cauliflower

1 cup rice, 6 oz chicken breast

2 huge bowls of ceaser salad with chicken

4 egg omelette with 2 big handfuls of cheese and 1/2 cup walnuts.

Not sure what it comes out to. I’ll calculate later when I get more serious.
 
3 large eggs with 2 slices of bacon
1 cup 2% milk

Cup of wild rice, 6 oz beef steak cut into cubes, 1 whole green pepper and a bit of canola oil mixed with blackened seasoning.

1 cup of rice, 6 oz chicken breast

spagetti

3 egg omelette with cheese and 1/2 cup walnuts.

Protien 201 gm
carbs 180g
Fat 144gm
3010calories.
 
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Taking a day off , been going for a while my body is telling me to rest today . On cycle .
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Breakfast is two eggs one cup of egg whites 45 grams of feta cheese 45 grams spinach as a topping cooked with two tsp of coconut oil
And a breakfast smoothie pineapple mango kiwi 200 grams one scoop of monster iso
31 grams carbs
30 grams fat
73 grams protein
688 calories


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