What's your supplement list during cycle?

Synyster said:
Personally I do this for results. So I'll do what gets me the best results for the lifestyle I live and amount of effort/sacrifice I'm willing to put in.

There's nothing wrong with the simple approach. It's easy. If you're a simple person then it works even better. But none of the supplements I've posted are particularly difficult to comprehend what they do. Same for more complicated steroid cycles that I prefer to use which work on multiple pathways rather than hammering the AR with a giant sledgehammer.

As far as me being qualified to be a coach. I'd say I'm qualified because I've been studying this stuff since the 90s, taking on clients formally since 2006, and have a relatively low turnover rate with my clients.
Have I been on the bodybuilding stage? No. I'm personally coming from a sports background then transitioned to powerlifting with a quick dabble in strongman, which I've competed in both. I would have LOVED to be able to compete in bodybuilding.
The world is full of examples of coaches who never competed so clearly that's a not a good point.
I will say, the majority of my clients are regular civilians that only require the "simple approach" so a supplement stack for them rarely goes past vitastack, Vit d, melatonin, and ubiquenol. But I'd greatly prefer more competitors and athletes so I could use more of the detailed approach I prefer.
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Fair enough. I am new to the forum so I am trying to distinguish whose word holds value around here and who is full of shit.

In my home country, bodybuilding, we take it pretty seriously so I will disagree with some of what you say. When you call yourself coach, stage experience would be important so your word holds weight especially amongst clients and your peers. I mean how could one speak on and prescribe on processes they have never experienced themselves?

It seems like nowadays anyone can call themselves a coach even the 300lb kid eating Twinkies in his basement watching RX Muscle videos on YouTube. I suppose the available information nowadays makes it easier and anyone can learn. Thanks for the reply!
 
Ugllabsrock11 said:
the cumin seeds same idea as black seed oil?i use black seed oil for my bp and doms now
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For BP or for anyone who trains and does gear even with normsl bp I think it's a no brainer to go on an arb. Makes a world of difference.

But I will say that I megadosed garlic for about 9 months and my BP has been fine ever since and improved some major circulation issues I was having for years also.

But if you're absolutely against taking an arb for whatever reason the best thing that helped my blood pressure... More points than anything by a long shot was a natural product called carditone by ayush herbs. It's no longer available in Canada for some reason but you can buy multiple bottles from us on eBay. Made a massive difference.
 
Synyster said:
For BP or for anyone who trains and does gear even with normsl bp I think it's a no brainer to go on an arb. Makes a world of difference.

But I will say that I megadosed garlic for about 9 months and my BP has been fine ever since and improved some major circulation issues I was having for years also.

But if you're absolutely against taking an arb for whatever reason the best thing that helped my blood pressure... More points than anything by a long shot was a natural product called carditone by ayush herbs. It's no longer available in Canada for some reason but you can buy multiple bottles from us on eBay. Made a massive difference.
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Its my understanding that an arb benifits even those with normal bp. My new Doctor told me i will live longer taking an arb. I got him to bump my dose up to 80mg a day.......
 
i can tell you what milos sarcev recommends who in my experience was the most details/well researched/knowledgable coach i have talked to/worked with in the past, i dont think he'd mind if i shared this since it isn't really anything special and is probably useful to ones overall health

keep in mind this is dated as its from 2015

EFA's

take 4-10 soft-gel (800 mg) capsules per day in divided doses throughout a day



CLA

Take 3 to 4 soft gels (1000 mg each) per day, in divided doses (best if taken early in the day)



MULTIVITAMIN/MULTIMINERAL

take one capsule daily as a dietary supplement, with your breakfast



B-COMPLEX

Take 2 to 4 capsules (500 mg) per day with meals (preferably with first two meals of the day)



E-COMPLEX

take 1 to 3 capsules (500 mg) per day, in divided doses, with meals.



VITAMIN C

take 4 capsules (1000 mg each) per day, in divided doses, with meals



PROBIOTIC

take your regular kind (1-2 capsules per day)



FIBER

add 1 packet (15 grams) of psyllium to 1 cup (8 oz or 250 ml) of warm water, first thing in the morning or before bedtime



ZMA

Take 3 to 4 capsules before bed-time
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