What's your blood pressure today?

105/68 HR 57 before coffee

Damn.
So you are borderline dead, lol.
I wonder if there is a low point that is bad.

My wife is low like that. Super low resting heart rate, but she does an hour of hiit cardio every day.
 
Damn.
So you are borderline dead, lol.
I wonder if there is a low point that is bad.

My wife is low like that. Super low resting heart rate, but she does an hour of hiit cardio every day.
those numbers are in the ideal range and not too low. A low resting HR is a good thing - my short 15 minute walks a day for the last months brought it down considerably. Both the systolic and diastolic numbers would have to go down considerably lower to be considered low BP.
 
I'm taking this idea from another board and find it really good.
High bp is a silent killer, so be sure to check it often.

--- '' I'm creating a thread to post your daily BP measurements to (hopefully) keep people accountable to make sure they are checking.

I expect a decent level of participation since this is something everyone here should be checking. '' ---

Also every things you do to keep this in range could/should be add in your post to help each others.

Right now : 117/67 HR 68

On 500mg Test/300mg DHB, no real cardio
Supps used : Fish oil and 6.25mg Cialis ED

So what's your BP today?
I'm taking this idea from another board and find it really good.
High bp is a silent killer, so be sure to check it often.

--- '' I'm creating a thread to post your daily BP measurements to (hopefully) keep people accountable to make sure they are checking.

I expect a decent level of participation since this is something everyone here should be checking. '' ---

Also every things you do to keep this in range could/should be add in your post to help each others.

Right now : 117/67 HR 68

On 500mg Test/300mg DHB, no real cardio
Supps used : Fish oil and 6.25mg Cialis ED

So what's your BP today?
I have a wrist BP and hr monitor, today I took it and it was 119/77 67 hr . I usually check it in the morning when I get up. it is a great measure of your cardiovascular health
 

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I have a wrist BP and hr monitor, today I took it and it was 119/77 67 hr . I usually check it in the morning when I get up. it is a great measure of your cardiovascular health
I have a few questions. Are you still big?
Did you find as you bulked or got bigger you bp increased?
Are you on bp medication?
And do you do a fair bit of cardio?
 
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I have a few questions. Are you still big?
Did you find as you bulked or got bigger you bp increased?
Are you on bp medication?
And do you do a fair bit of cardio?
I weigh about 250 so I am not small, My highest was 283 about 15 years ago when I was right into Powerlifting. I am on no bp meds at all. I found when I did gear my hr and bp increased, hr about mid eightys and the bp around 140/ 85, I am not doing any gear at the moment. I have always been large. I go about 3 to 4 rounds of 3 mins on the wave bag each day and I think that keeps my hr lower and bp in check. I do speed deadlifts daily 3 - 5 set of 3 - 5 reps right now with 225-315lbs in weight My diet is pretty good … I stick to meat ...veggies, eggs, yogurt and pizza :). I am in maintenance mode right now.
 
I weigh about 250 so I am not small, My highest was 283 about 15 years ago when I was right into Powerlifting. I am on no bp meds at all. I found when I did gear my hr and bp increased, hr about mid eightys and the bp around 140/ 85, I am not doing any gear at the moment. I have always been large. I go about 3 to 4 rounds of 3 mins on the wave bag each day and I think that keeps my hr lower and bp in check. I do speed deadlifts daily 3 - 5 set of 3 - 5 reps right now with 225-315lbs in weight My diet is pretty good … I stick to meat ...veggies, eggs, yogurt and pizza :). I am in maintenance mode right now.
Thanks.
I ask because I don’t want my bp to increase as I get larger. I notice on decent amount of gear I get 130/80 or a bit more.
On trt I’m low like you.
I’m going to increase my cardio.
 
118/62 HR 56 - another good BP day but my first reading was 10 points higher (systolic). I started script HGH again and my BP always goes up about 10 points when I start and then levels out. It is starting to level out but in the short term increased my ubiquinol to 600 mg, Nigella Sativa to 3000 mg, and 3 15 minute walks on top of regular exercise.
 
I noticed my blood pressure always goes up quite a bit if I use aromatase inhibitors, just a heads up incase someone is using them and experiences increases in blood pressure
 
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