What did you eat today

[DeeKnows]

Protien muffins. Well kinda, its just cream of wheat, protien powder, cinnamon and blueberries.

 

[Bench495]

I’ve been doing a diet in between keto and carnivore some call it “ketovore” I went from 245lb to 220lb in about 8 weeks and got shredded. Feeling better than ever, I do add in some carb meals every so often or when going out for dinners occasionally.
Most of my meals consist of
Egg, beef, steak, cheese, Greek yogurt, cottage cheese . High fat / Protein meals carbs under 35g. I do supplement with added fiber/ avocados

 

[3bills]

Protien muffins. Well kinda, its just cream of wheat, protien powder, cinnamon and blueberries.View attachment 108208

Nice how did they turn out tasting?

 

[DeeKnows]

Nice how did they turn out tasting?

Well. I like em. Theyre not fluffy at all though. Dense, but the blueberries give a break from the denser parts nicely with good flavor. I should add a little crunchy peanut butter if i want it to taste even better.

 

[Sorbate]

I just had rouladen, spatzel noodles, gravy and peas. I ate so much I feel like I’m going to explode.
Only other meal I had today was a donair wrap, half chicken half beef the large one.

I know I got in 4000 cals in those two meals, lol.

 

[Funnyman]

I have chuck roast with carrots & potatoes

 

[TeteDeChat]

Yall got fancy stuff and im like , yeah another chicken brocoli meal «

 

[DeeKnows]

 

[DeeKnows]

Protien cake squares!
Whey protien - cookies n cream
Instant cream of wheat
Crunchy peanut butter
Frozen blueberries
mix all together with boiling hot water in bowl then pour into tray and throw her in the oven at 375 for 25 min!
Adjust macros to your portions.
key is to use a thicker mixing protien powder.