I’m a bit leaner now than the pic in the Road to 50’s thread.Are you still in good shape on this diet? I keep reading your comments and I don't know if your joking or not. No judgement - live and eat what you want, nothing wrong with doing so but you posted pics before and you were in excellent shape.
Those pictures are no where near my best, not even my average. That’s after 2 years of eating whatever.
I told my wife you thought I was in excellent shape and she rubbed my belly and laughed.
Anyhow when I eat shit like pringles, I know I needed 50 grams of carbs, so since Pringle’s have more fat, I worked out the total calorie count then ate the right amount. I know not ideal, but I’m not trying to get lean right now. Plus I’ll be good for 5 days then bad for a couple.
Remember I supplement with micronutrients and take a big scoop of greens everyday.
My blood work always comes back really good, and if that starts to change, I’ll adjust.
But I’m not a fancy eater. I really don’t enjoy eating, I eat for purpose.
And no I’m not joking, lol