I like your diet, not too fancy.Currently in an aggressive deficit so I can improve insulin sensitivity and give myself more room to grow. Using two different sets of caloric goals, depending if it's a training day or rest day. Today was a push workout. This cut I'm using much higher protein than I typically do, right around 1.5 grams per pound of bodyweight. So far I think it's having a positive effect on keeping hunger at bay.
M1: 7oz turkey breast, 300gram sweet potato with 1tbsp natty PB (something's gotta be natty right?)
M2 pre training: 250ml fairlife skim milk, 50 gram whey protein, 2 Carmel rice cakes and a PB Rx bar.
Intra protein/carb mix, 50 grams carb total
M3 Post workout: 1 cinnamon raisin bagel with light cream cheese, 2 mandarin oranges, 500gram egg whites with two whole eggs
M4: 9oz turkey breast, 250gram red potato, 150 gram carrot, 150 gram brussel sprouts, all roasted with 1tbsp olive oil.
Totals for the day are 340p/300c/50f
Using intermittent fasting from bedtime until 12pm or so just as a way to keep my meals larger and more satisfying. Prefer a lower fat high carb approach when dieting! This is about a 750 cal deficit for me.
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