Meal 1- breakfast burrito (5 eggs scrambled, half cup of chopped red peppers, half cup of chopped Spinach, half tea spoon of Dill weed and 1/4 cup of feta cheese) 1 banana 1 table spoon of olive oil
Snack- 1 apple, half cup of pistachios
Meal 2- 5 scrambled eggs mixed with 1/4 cup of rice, 1/4 cup of peas, 1 small onion, fried with oyster sauce, hoison sauce, soy sauce and flavored with Chinese 5 spice and a drizzle of sesame oil. 1 table spoon of olive oil. 1 chicken breast fried with a cup of pineapple chunks
Snack 2 easy peel oranges half cup of pistachios
Meal 3- 2 skinless chicken breasts fried with onion garlic brown sugar glaze, 1 cup boiled broccoli and 2 baked potatos stuffed with Dill weed green onion sour cream.
Desety Chocolate carmel ice cream
Last Snack 1 scoop of protein powder 2 cups of milk 1 cup of blue berries, toasted Bagel with butter and peanut butter
I haven't really been tracking any macros lately
Snack- 1 apple, half cup of pistachios
Meal 2- 5 scrambled eggs mixed with 1/4 cup of rice, 1/4 cup of peas, 1 small onion, fried with oyster sauce, hoison sauce, soy sauce and flavored with Chinese 5 spice and a drizzle of sesame oil. 1 table spoon of olive oil. 1 chicken breast fried with a cup of pineapple chunks
Snack 2 easy peel oranges half cup of pistachios
Meal 3- 2 skinless chicken breasts fried with onion garlic brown sugar glaze, 1 cup boiled broccoli and 2 baked potatos stuffed with Dill weed green onion sour cream.
Desety Chocolate carmel ice cream
Last Snack 1 scoop of protein powder 2 cups of milk 1 cup of blue berries, toasted Bagel with butter and peanut butter
I haven't really been tracking any macros lately