What’s the One Supplement You Actually Swear By?

BanditNOLIMIT said:
Glad I could provide you some useful informationđź‘Ť. I hope this can help provide some relief. I can only imagine the discomfort that comes with those back issues.

Let us know how it works for you if you decide to give it a try!
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Already ordered it, brother—same brand our friend recommended. Dreamland, here we come!
 

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Do peptides count ? if they do lets go with GHK-CU and BPC-157
since my fall 2 years ago I cant live without them ! I don t know if they reduce swelling inflammation promote collagen synthesis alleviate pain or all 7 But I am not the same Machine without them , I recently went to work in Alberta and worked so much I stopped all forms of training supplement regiments out the window no to the zero fuck all for TRT not 1 peptide and I smashed an 8 pack every night with pain meds
( YES THE WRONG KIND OF SUPPLEMENTS ) and when I returned to Victoria my Woman said with a Look of Horror in her eyes Where is the guy that left ? I want him back , We need to look after ourselves Vitamin C is so amazing but so overlooked the same with vitamin E or Lecithin , With things like this take them for 2 months keep notes on how you feel then stop taking them for 2 months and do a comparison , A Ruski Friend of mine and his wife lived with me when my Children were babies and his Wyfeski use to make him this stew using Marrow Tendon and pigs or cows feet with carrots onion celery a bay leaf and a little salt and pepper and this friend of mine told me this concoction was his Grandmothers remedy for Good Skin strong Bones and Big muscles , Trust me If you looked at this guy you would believe it was true because he was about 6 foot 230 pounds and he had the biggest calves and Popeye forearms on anyone I have ever met and when it came down to lifting Heavy stuff this guy did it with ease ! this guy ate the stew everyday hot or cold it was like jello cold and he Slurpped it back like a Straight Up Wack job ! And then he would eat his dinner or lunch or whatever but always this stew first He was in his 50s and had white white white hair but his skin was as wrinkleless as a healthy 30 year olds , So the Witchery and Magic of supplements has been around longer than any of us have and they are a great addition to any ones quest , So I say let us learn from the ones before us that are the pathfinders and also do a little bit of experimenting ourselves because " it is an easier pursuit to keep than to lose it " " and then try to get it back again " thanx a fuckin lot Supplements what would we be without you ?
 
Mad Zuiki said:
Do peptides count ? if they do lets go with GHK-CU and BPC-157
since my fall 2 years ago I cant live without them ! I don t know if they reduce swelling inflammation promote collagen synthesis alleviate pain or all 7 But I am not the same Machine without them , I recently went to work in Alberta and worked so much I stopped all forms of training supplement regiments out the window no to the zero fuck all for TRT not 1 peptide and I smashed an 8 pack every night with pain meds
( YES THE WRONG KIND OF SUPPLEMENTS ) and when I returned to Victoria my Woman said with a Look of Horror in her eyes Where is the guy that left ? I want him back , We need to look after ourselves Vitamin C is so amazing but so overlooked the same with vitamin E or Lecithin , With things like this take them for 2 months keep notes on how you feel then stop taking them for 2 months and do a comparison , A Ruski Friend of mine and his wife lived with me when my Children were babies and his Wyfeski use to make him this stew using Marrow Tendon and pigs or cows feet with carrots onion celery a bay leaf and a little salt and pepper and this friend of mine told me this concoction was his Grandmothers remedy for Good Skin strong Bones and Big muscles , Trust me If you looked at this guy you would believe it was true because he was about 6 foot 230 pounds and he had the biggest calves and Popeye forearms on anyone I have ever met and when it came down to lifting Heavy stuff this guy did it with ease ! this guy ate the stew everyday hot or cold it was like jello cold and he Slurpped it back like a Straight Up Wack job ! And then he would eat his dinner or lunch or whatever but always this stew first He was in his 50s and had white white white hair but his skin was as wrinkleless as a healthy 30 year olds , So the Witchery and Magic of supplements has been around longer than any of us have and they are a great addition to any ones quest , So I say let us learn from the ones before us that are the pathfinders and also do a little bit of experimenting ourselves because " it is an easier pursuit to keep than to lose it " " and then try to get it back again " thanx a fuckin lot Supplements what would we be without you ?
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I'm also a big fan of peptides and believe they are the future. In the past, they carried a stigma as research chemicals, but now more people are recognizing their true potential. I think we're only beginning to scratch the surface of what they can do. I was surprised to learn that insulin is a peptide, and I don’t think many people are aware of that either.
 
Goldenrod said:
Morning @BanditNOLIMIT - I can't get the podcasts to play or I would listen to them (will try later), but I too take high doses of dual action melatonin for multiple reasons. Some contain products that are not allowed to be used in other countries so read the extra ingredients please. I take 20 mg a night and have for years - have taken more but 10 mg is usually enough to help aid falling asleep. I stopped a few times, cold turkey and was still able to sleep so I don't stress too much about needing more or stopping.

As per my comment above, keep an eye out for titanium dioxide in your products as it is a known carcinogen and banned in many countries but Canada still uses it in a lot of products.
Melatonin is one of the more potent antioxidants available, and beat NAC and very high hose vitamin E in studies on animals who were given liver toxins (they used mega doses of acetaminophen if I recall correct - enough to cause acute failure. It was by far the best for protection, 'they' suspect it is due to it's antioxidant / free radical scavenging/anti-inflammatory properties/ability to reactivate antioxidants that would normally be rendered inert and as such run out such as glutathione which protects the liver and is the mother of all antioxidants. Makes me wonder why the hospitals don't use it vs. IV NAC (or at least with) for all the acetaminophen overdoses accidental or not.
It works as well as most topical eye steroids and a few gents here stated it didn't help with their sleep but they noticed they could see better at night if I recall correct, which I may not but it was @The Old Guy who said that.
One of my Bouviers has a serious eye disease and requires endless eye drops, in order to keep the pressures down and avoid glaucoma, he gets melatonin everyday with his meal. The vet knows and encourages it as the veterinarian I work with is a traditional and naturopathic vet.
Please share how high you end up going, one gent here used 50 mg a night and never complained about hang overs, etc. but he had terrible insomnia. It is a versatile supplement and one I will continue with - thanks for sharing your info.
GR
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The 10mg tabs I'm taking contain some non-medical ingredients including: Croscarmellose Sodium, Magnesium Stearate, Microcrystalline Cellulose & Silicon Dioxide.
Would you recommend avoiding this product?
 
BanditNOLIMIT said:
The 10mg tabs I'm taking contain some non-medical ingredients including: Croscarmellose Sodium, Magnesium Stearate, Microcrystalline Cellulose & Silicon Dioxide.
Would you recommend avoiding this product?
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morning @BanditNOLIMIT - I don't know any of those ingredients being considered a carcinogen, banned in any countries or known to have negative sides unless taken in massive amounts. Someone may know something I don't but I see those in supplements all the time. Some are dangerous if inhaled but they are in pill form and swallowed so not sure how it would be deemed dangerous.
 
BanditNOLIMIT said:
The 10mg tabs I'm taking contain some non-medical ingredients including: Croscarmellose Sodium, Magnesium Stearate, Microcrystalline Cellulose & Silicon Dioxide.
Would you recommend avoiding this product?
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Microcrystalline Cellulose -> Most common tablet binder there is on supply websites
Croscarmellose Sodium -> An emulsifier, helps tablets break down in your stomach for compounds that don't dissolve easily in aquaeous solutions. Also used in baking.
Magnesium Stearate -> Coats a tablet, used in baby formula and to bind sugar for hard candies
Silicon Dioxide -> It's FDA approved in small quantities under "Generally Recognized as Safe". If the powder is inhaled in large quantities, it's associated with lung cancer. It prevents clumping / powdered ingredients sticking together.
 
Nested said:
Melatonin is a staple in my sleep routine as well. Are you using fast-acting, slow-release, or dual-release? I’m currently taking 10 mg per night but tried 20 mg a couple of times and had great sleep. My only concern is building a tolerance. What’s your dosage, and do you take it daily?
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Have you seen the correlation from melatonin to heart failure? People using these half of this dose every night for 5 years had heart failure at a rate of 90% more.

Correlation doesn't equal causation, and I suspect that the lack of being able to sleep that was causing people to take melatonin in the first place is also what attributed to the heart failure

BUT

10-20mg every night is a ton of melatonin. 4x more than the amount used in people who experienced heart failure 90% more.

Something to look into
 
What I've actually found most effective

Berberine
Omega 3
Creatine

Supplements are expensive. If I'm using stuff, I want it to actually have a relatively significant impact. Those 3 items are super effective.
 
Cumminstech2 said:
What I've actually found most effective

Berberine
Omega 3
Creatine

Supplements are expensive. If I'm using stuff, I want it to actually have a relatively significant impact. Those 3 items are super effective.
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Creatine screws up some of my blood markers, never felt anything from it either.
 
Vitamin D3 has been a staple for me for the last 13 years @ 5000iu's and my inmune system has been like a youngster due to it. Got covid twice and it helped me sail trough it, with just sniffles and smell loss. Rarely get sick and when I do, is mainly in flu season, but remain functional. Lately, I've added K2 to avoid calcification in the arteries and so far, so good, swear by it, along with Magnesium Bisglycinate, amazing add-on!
 
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