Ok fellas question for anyone that’s had one of these.
So have an Umbilical Hernia. Not too bad, no pain really, can’t notice it much but I can. Easily pushed in.
Doctor says if I want surgery say so and I’m in for it.
So how long can I not work out after and what should I do say before the surgery to reduce any loss of muscle after it while not being able to train?
Thanks for any help.
So have an Umbilical Hernia. Not too bad, no pain really, can’t notice it much but I can. Easily pushed in.
Doctor says if I want surgery say so and I’m in for it.
So how long can I not work out after and what should I do say before the surgery to reduce any loss of muscle after it while not being able to train?
Thanks for any help.