Modern harm reduction protocols thread!

What happens when you don't listen the wall of shame:

Thread 'Blood Pressure medication.' https://canadianbrawn.com/threads/blood-pressure-medication.9195/

Thread 'Blood Pressure Last Night' https://canadianbrawn.com/threads/blood-pressure-last-night.18537/

Thread 'Increasing hdl' https://canadianbrawn.com/threads/increasing-hdl.17994/

Post in thread 'Modern harm reduction protocols thread!' https://canadianbrawn.com/threads/modern-harm-reduction-protocols-thread.18444/post-427589

Post in thread 'Modern harm reduction protocols thread!' https://canadianbrawn.com/threads/modern-harm-reduction-protocols-thread.18444/post-427602

Again zero excuses for this in 2026 the science is know. The protocols are known and medically substantiated and validated.
 
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What happens when you don't listen:

Thread 'Blood Pressure medication.' https://canadianbrawn.com/threads/blood-pressure-medication.9195/

Thread 'Blood Pressure Last Night' https://canadianbrawn.com/threads/blood-pressure-last-night.18537/

Thread 'Increasing hdl' https://canadianbrawn.com/threads/increasing-hdl.17994/

Again zero excuses for this in 2026 the science is know. The protocols are known and medically substantiated and validated.
Theres a big issue i find though these days with statin toxicity and high cholesterol levels and their correlation with longevity. Basicly pick a camp and ride it out but im on the statin and blood pressure medication side.
 
Theres a big issue i find though these days with statin toxicity and high cholesterol levels and their correlation with longevity. Basicly pick a camp and ride it out but im on the statin and blood pressure medication side.
Most of the issues are grifters manipulating data!

Statin toxicity to the brain aka the brain fog is a non- issue most of the time the statin is rx'd too late and the brain fog is actually just self caused cognitive decline/alzhimers/dementia or due to absolutely devistated vascular health. If one gets brain fog on a statin simply lower dose to where it goes away or use bempedoic acid instead. Or use a statin thats hydrophilic to avoid BBB and well you'll know if you placebod yourself lol. Ontop of that the muscle aches and damage is mostly placebo in all the literature and we can do genetic testing to see who actually suffers from it. I am one of such people and have it so repatha is free. Anyone who is statin resistant can get repatha covered by gov or insurance aka they are lying if they claim intolerance and dont use repatha.

Cholesterol levels are low in sick populations. People confuse the correlation with cause. Low cholesterol is good if its diet, exercise, and drug induced the bodies cells can manufacture all they need to be self sufficient in the case of a statin being used. Low cholesterol is bad if its caused by cancer or illness.

Basically one camp i.e. pro statin is correct the other is unfortunately and pardon my language retarded
 
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Most of the issues are grifters manipulating data!

Statin toxicity to the brain aka the brain fog is a non- issue just lower dose to where it goes away or use bempedoic acid instead. Or use a statin thats hydrophilic to avoid BBB. Ontop of that the muscle aches and damage is mostly placebo in all the literature and we can do genetic testing to see who actually suffers from it. I am one of such people and have it so repatha is free. Anyone who is statin resistant can get repatha covered by gov or insurance aka they are lying if they claim intolerance and dont use repatha.

Cholesterol levels are low in sick populations. People confuse the correlation with cause. Low cholesterol is good if its diet, exercise, and drug induced the bodies cells can manufacture all they need to be self sufficient in the case of a statin being used. Low cholesterol is bad if its caused by cancer or illness.

Basically one camp i.e. pro statin is correct the other is unfortunately and pardon my language retarded
My wifes mom and my old butchers mom both got global amnesia from statins. Plus the aching muscles. Aching muscles was relieved by taking coenzyme q10, as it is proven to be depleated by statins.

Both discontinued taking statins because it bothered them that they would lose a couple hours of memory once in a while.

As an example, wifes mom cleaned the whole house, didn’t remember doing it. One minute she was watching tv, next she was putting away cleaning supplies.
 
Aching muscles was relieved by taking coenzyme q10, as it is proven to be depleated by statins.

 

Worked for the two people I suggested it for. So I would still suggest it in the future. Not like coenzyme will harm you.
 
Worked for the two people I suggested it for. So I would still suggest it in the future. Not like coenzyme will harm you.
Co q 10 is a placebo
 
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I get it now.
By taking stains, a placebo effect lessens the risk of heart attack because the brain is convinced that there is no longer an issue.
Or does that only happen for drugs that arent issued by certified drug dealers?
Guess i am confused again.
 
Theres a big issue i find though these days with statin toxicity and high cholesterol levels and their correlation with longevity. Basicly pick a camp and ride it out but im on the statin and blood pressure medication side.


Not directed to you whatsoever I just needed a thread to reply to to be able to post this lol, not sure why we are all so scared of “ brain fog” from a statin but then decide to be unbothered about dementia from tren, taking research compounds with no long term studies and taking a gram of anabolics lol.

There is mounds of research on all these proper ancillaries, and for 95% of anabolic users they are going to do way more good than they will harm anyone. These drugs consistently outperform any natural supplement , for a fraction of the cost. Assuming you have healthcare and a doctor that’s not a dick you could even get them for free. No slander to supplementation as I think they have a place and are needed as well but taking proper pharmaceuticals such as ezetimibe or a statin to mitigate your lipids is going to be a much more affective approach than taking some fish oil.


Makes no sense to be unbothered by the fact that plaque is painting our arteries and 19nors are rotting our brain then freak the fuck out when statins gave a miniscule amount of people brain fog, where most of which was supposedly placebo.
Another question to ask yourself when it comes down to the general population that is going to be taking a statin, they are also consuming an absolute slop diet full of processed foods, fast foods containing heavy metals and who the fuck knows what else, how could we instantly blame a statin on their brain fog while they are consuming led lol
 
Not directed to you whatsoever I just needed a thread to reply to to be able to post this lol, not sure why we are all so scared of “ brain fog” from a statin but then decide to be unbothered about dementia from tren, taking research compounds with no long term studies and taking a gram of anabolics lol.

There is mounds of research on all these proper ancillaries, and for 95% of anabolic users they are going to do way more good than they will harm anyone. These drugs consistently outperform any natural supplement , for a fraction of the cost. Assuming you have healthcare and a doctor that’s not a dick you could even get them for free. No slander to supplementation as I think they have a place and are needed as well but taking proper pharmaceuticals such as ezetimibe or a statin to mitigate your lipids is going to be a much more affective approach than taking some fish oil.


Makes no sense to be unbothered by the fact that plaque is painting our arteries and 19nors are rotting our brain then freak the fuck out when statins gave a miniscule amount of people brain fog, where most of which was supposedly placebo.
Another question to ask yourself when it comes down to the general population that is going to be taking a statin, they are also consuming an absolute slop diet full of processed foods, fast foods containing heavy metals and who the fuck knows what else, how could we instantly blame a statin on their brain fog while they are consuming led lol
Im a for crestor ive read a lot of good stuff about it. My only concern is liver toxicity and coq10 depletion but I pretty much micro dose it so its not as big of an issue. I find it weird though that coq10 is so great for heart, vessels and cholesterol but statins deplete it. Sounds like a catch 22
 
Not directed to you whatsoever I just needed a thread to reply to to be able to post this lol, not sure why we are all so scared of “ brain fog” from a statin but then decide to be unbothered about dementia from tren, taking research compounds with no long term studies and taking a gram of anabolics lol.

There is mounds of research on all these proper ancillaries, and for 95% of anabolic users they are going to do way more good than they will harm anyone. These drugs consistently outperform any natural supplement , for a fraction of the cost. Assuming you have healthcare and a doctor that’s not a dick you could even get them for free. No slander to supplementation as I think they have a place and are needed as well but taking proper pharmaceuticals such as ezetimibe or a statin to mitigate your lipids is going to be a much more affective approach than taking some fish oil.


Makes no sense to be unbothered by the fact that plaque is painting our arteries and 19nors are rotting our brain then freak the fuck out when statins gave a miniscule amount of people brain fog, where most of which was supposedly placebo.
Another question to ask yourself when it comes down to the general population that is going to be taking a statin, they are also consuming an absolute slop diet full of processed foods, fast foods containing heavy metals and who the fuck knows what else, how could we instantly blame a statin on their brain fog while they are consuming led lol
This post 100%. Especially when we are in Canada and part of our medical system is based on when REAL statin intolerance is detected, and we have tests for this so anyone claiming it who cannot produce a test result is clearly lying, allow free access to pcsk 9 inhibitors....
Im a for crestor ive read a lot of good stuff about it. My only concern is liver toxicity and coq10 depletion but I pretty much micro dose it so its not as big of an issue. I find it weird though that coq10 is so great for heart, vessels and cholesterol but statins deplete it. Sounds like a catch 22
I linked two modern articles for harvard and UBC. Co-q 10 is out and a new understanding is in. I was at uoft med school the last week where testing was taken place and a group of med students were prepping and going over how co-q 10 is not to be used in the capacity of muscle pain anymore. Dm me and ill happily link you to a proper sports med doc for all your steroid care and auxiliary needs covered by the government (he is a world multi record holding powerlifter) 😀
 
This post 100%. Especially when we are in Canada and part of our medical system is based on when REAL statin intolerance is detected, and we have tests for this so anyone claiming it who cannot produce a test result is clearly lying, allow free access to pcsk 9 inhibitors....

I linked two modern articles for harvard and UBC. Co-q 10 is out and a new understanding is in. I was at uoft med school the last week where testing was taken place and a group of med students were prepping and going over how co-q 10 is not to be used in the capacity of muscle pain anymore. Dm me and ill happily link you to a proper sports med doc for all your steroid care and auxiliary needs covered by the government (he is a world multi record holding powerlifter) 😀
I remember when eggs were shown to be bad for you.

Lots of studies showing co enzymes limited effectiveness (like most supplements)

But I’ll keep taking mine, and will avoid statins
 
What happens when you don't listen the wall of shame:

Thread 'Blood Pressure medication.' https://canadianbrawn.com/threads/blood-pressure-medication.9195/

Thread 'Blood Pressure Last Night' https://canadianbrawn.com/threads/blood-pressure-last-night.18537/

Thread 'Increasing hdl' https://canadianbrawn.com/threads/increasing-hdl.17994/

Post in thread 'Modern harm reduction protocols thread!' https://canadianbrawn.com/threads/modern-harm-reduction-protocols-thread.18444/post-427589

Post in thread 'Modern harm reduction protocols thread!' https://canadianbrawn.com/threads/modern-harm-reduction-protocols-thread.18444/post-427602

Again zero excuses for this in 2026 the science is know. The protocols are known and medically substantiated and validated.
Updated wall of shame threads n posts
 
I remember when eggs were shown to be bad for you.

Lots of studies showing co enzymes limited effectiveness (like most supplements)

But I’ll keep taking mine, and will avoid statins
My doctor tried to put me on stains years ago. The more i looked into them, the easier it was to decline.
She was pretty mad that I challenged her opinion.
Seems that there are almost as many doctors, real ones, not wanna be internet “experts” that are against stains these days.
As with any medication these days it up to the individual to put in the time and research themselves.
 
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