I just switched go a Hit style, with lower volume. Glad to hear it works for you....
FitTrader transformation
- Thread starter FitTrader
- Start date
Sorry off topic a bit...... would dog crap training fall into this category?
We're you eating at maintenance/recomp rate or cut calories and let muscle memory get the size back. Because you definitely look like you pulled a Kevin Levrone, you know growing back into a show type.
I'm more interested in your nutrition, I'm always curious on how different individuals transform after being detrained or not serious in the gym for quite some time. Diet wise what did you follow? Carb cycling, keto or anything particular?
I didn’t wanna go into this too much cuz I can’t even explain why I changed so fast.
When I was competing / dieting harder ( display pic) it was no cheats for 8-12 weeks
Same meals. Everything measured. Carbs counted and cycled
I eventually wirh the first cycle before this
Started eating smarter
Not calculated meticulously but 4-6 meals
All whole meals
Aiming at 200-300g carbs per day and 1g protien per bw
And just being consistent with trianing and cardio
So when I called off the wedding I was able to accelerate the focus on myself
But at the same time still enjoy eating out and cheat meals but nothing abusing but I was back in the gym training just as hard
Before I would give excuses I ate bad this week trianing hard won’t do anything… half ass or skip the gym and that led me to picture 1.. mind you toxic partner and bad habits outside gym also lead to that shape
So now I am sleeeping good
Wake up
5 whole eggs + oatmeal 1 cup or a bagel
Train
Post workout shake
Then a meal of 200g meat with rice
Another shake or oatmeal mixed with a protien
And 1 other final meal of meat and rice or pasta or potatoes
And I am not scared to eat out but clean ( which I wasn’t doing previous diets )
In the sense of eating poulet rouge or a poke bowl or sushi
So no real diet except eating relatively clean
Wirh proper diet I would be 15-30% better for the amount of gear I’m taking
I’m taking gear people compete with so yes I look good but there WAY more I could be gaining from
This but then that woukd take away from other areas of life that I really need right now
Attachments
Sick pumps and heart burn
Upping halo for week 3 to 30mg then wrapping it up
Test prop 300mg
Test300 300mg
Total test 600mg
No Masteron at this point
I think it’s also was I narrowed down diet before I got on this cycle…
Thanks for going into details. It really shows that being consistent most of the time brings great result.
Good stuff.
Thx man
Not sure if I want that
But I feel if I do get that there would be so much potential upside to the physique
Well things took a turn to the wrong side yesterday
Boating day
Walked across 2 boats 1 was drifting and foot slipped and caught the fall on my ribs and elbow
Elbow and tricep are fully swollen . No bruising so far. Can’t extend or flex tricep muscle at all.or put any weight on it.
Only positive thing I am grasping is no discoloration
Icing resting taking anti inflamatories but I think this is gunna be a real issue
Going to see sport medicine Dr asap and get mri
Boating day
Walked across 2 boats 1 was drifting and foot slipped and caught the fall on my ribs and elbow
Elbow and tricep are fully swollen . No bruising so far. Can’t extend or flex tricep muscle at all.or put any weight on it.
Only positive thing I am grasping is no discoloration
Icing resting taking anti inflamatories but I think this is gunna be a real issue
Going to see sport medicine Dr asap and get mri
Damn, I hope you just bruised the muscle. Guess you’ll find out in a couple days if it starts to get better.
Personally I am turned off by woman who hardcore train, I’m more of the cardio bunny type.
Shit.... I hope you recover quickly. Make sure you continue to try to move it as much as you can..... don't over ice some inflammation is not a bad thing it brings healing factors to injury site.
I have to say this I've spoke to this man for years. He is a very selfless person . Always making sure the other is ok . Always been respectful and willingness to help others . I personally had no clue what you were going through cause your always worried about others .. You turned into a good friend , mentor and I learned alot from you . It saddned me to hear what u were going through and I couldn't help u like you have helped me and I feel horrible . Im super happy you got through this rough time in your life and found peace . Your an amazing person friend . I'll always have respect for you and for what you have done for me which is a private matter but it should be made public to tell people your true character. Keep it up brother ..
