WhitbyChris
New member
I'm just gonna spit out the facts real fast because people get bored of a long post....
A few years ago, I lost 100+ pounds. Starvation diet. No weight training. I ended up skinny with no muscle. Since then, my weight has fluctuated up and down 50 pounds.
September 2024 I started weight training. 90 minute workouts 5 to 6 days a week. Almost 0 work on my legs. In 16 months I put on 9.4 pounds of lean mass according to DEXA scans. Only 1.6 pounds of that was in my legs. The rest upper body.
January of this year I started taking peptides. Reta, Klow, Mots.... shortly there after I started on Test (titrated up to 300mg) HGH @ 2.5iu and only recently added Primo. (200mg). I hired a coach, dialled in nutrition,(started eating rice, three meals, a day, lol) rest and recovery and he also gave me a real workout schedule which included two days of legs per week. I have not missed a single scheduled day in the gym in 2026.
In 100 days between Dexa scans I added almost 15 pounds of lean mass. 9 pounds in my legs while in a cut. 25 pounds of fat loss, 15 pounds of lean mass gained!
When I would upload pictures to ChatGPT and ask it, my body fat percentage it was saying around 11 to 12%. When you have so much loose skin, it hides definition. My latest Dexa said I'm at 8 1/2%.
These results have only further motivated me
A few years ago, I lost 100+ pounds. Starvation diet. No weight training. I ended up skinny with no muscle. Since then, my weight has fluctuated up and down 50 pounds.
September 2024 I started weight training. 90 minute workouts 5 to 6 days a week. Almost 0 work on my legs. In 16 months I put on 9.4 pounds of lean mass according to DEXA scans. Only 1.6 pounds of that was in my legs. The rest upper body.
January of this year I started taking peptides. Reta, Klow, Mots.... shortly there after I started on Test (titrated up to 300mg) HGH @ 2.5iu and only recently added Primo. (200mg). I hired a coach, dialled in nutrition,(started eating rice, three meals, a day, lol) rest and recovery and he also gave me a real workout schedule which included two days of legs per week. I have not missed a single scheduled day in the gym in 2026.
In 100 days between Dexa scans I added almost 15 pounds of lean mass. 9 pounds in my legs while in a cut. 25 pounds of fat loss, 15 pounds of lean mass gained!
When I would upload pictures to ChatGPT and ask it, my body fat percentage it was saying around 11 to 12%. When you have so much loose skin, it hides definition. My latest Dexa said I'm at 8 1/2%.
These results have only further motivated me
