Now i have more freedom for self employment, i have been eating better. By that i mean not missing meals so much. My daily routine lately been
Meal 1 pre workout
1 cup egg whites.
1 pack natures path oatmeal.
Meal 2 Post workout
10 oz beef (raw weight)
80g brown rice pasta (dry weight)
2 large eggs
8 oz orange juice with 50g dextrose
meal 3
200g chicken breast (raw weight)
60g brown rice pasta (dry)
Meal 4
Sandwiches, either with a can of tuna of a chicken breast
Meal 5
Whatever she makes for supper, usually steak and veggies. Maybe carbs.
Meal 6 before bed
5 or 6 eggs
Also snack throughout day. Been drinking a lot of Fairlife ultra filtered milk. 14g of protein per cup i think? No lactose.
Meal 1 pre workout
1 cup egg whites.
1 pack natures path oatmeal.
Meal 2 Post workout
10 oz beef (raw weight)
80g brown rice pasta (dry weight)
2 large eggs
8 oz orange juice with 50g dextrose
meal 3
200g chicken breast (raw weight)
60g brown rice pasta (dry)
Meal 4
Sandwiches, either with a can of tuna of a chicken breast
Meal 5
Whatever she makes for supper, usually steak and veggies. Maybe carbs.
Meal 6 before bed
5 or 6 eggs
Also snack throughout day. Been drinking a lot of Fairlife ultra filtered milk. 14g of protein per cup i think? No lactose.