I haven't counted macros in years. Honestly, I listen to my body. I believe in eating when I am hungry. When hungry I eat about 40-50 grams of protein similar carbs and whatever fats I would like at the time.
I get in over 300 grams of protein per day, that is my main focus and fats from foods and a bit of fats from supplementation from other sources.
Here's the deal.
If you aren't hungry frequently enough, you either have something going on that you need to get checked out or you may be taxing your body too much and could need a light week, or you aren't working hard enough.
I also have one day per week where I eat everything and anything in sight. Kicks up the metabolism and I typically lose a few lbs in the days that follow as I sometimes gain 10 lbs in a day. I am around 280 lbs for the most part of my existence, when ripped I get to about 260 or so.
I stay in great shape like this, good on the digestive system, and keeps my body ticking.
If I want to get leaned right out or if I was to prep for a contest of course things change at that point, but the best thing I have ever done has been eating when hungry and monitoring that. I know when I need to work harder etc.
Credit goes to a friend of mine Phil Hernon who helps me and advises me a bunch if required. The guy knows his shit. As well as lots of help a few yrs ago from John Meadows.
260lbs ripped, super impressive.