What did you eat today

I have never been a casual drinker, i usually only get into it on vacations and the occasional going out with friends for foods. I get two day hangovers now every time. You said you were getting pizza yesterday? You ever get a chicken bacon Alfredo pizza from dominos? Highly recommend
 
Meal 1:

1 scoop whey protein isolate 250ml water
1 scoop vegegreens in 250ml water
2 black coffees

3 extra large eggs
125g cottage cheese
50gs unsalted peanuts
1 cup blueberries
1 banana

Snack 1:

4oz baby spinach
50gs unsalted sunflower seeds
100g chicken
1tbsp low cal Italian dressing

Meal 2:

6oz pork chop
200g sweet potatoes
200ml baked beans in tomato sauce

Snack 2:

175gs of greek yogurt
1 apple
4 strawberries
1 banana

Meal 3:

5oz eye of round steak
175g frozen veggies
85gs green peas
100g rotisserie chicken
2 tbsp mustard+sriracha mix

Snack 3:


1 can of tuna in water
1 tbsp mayonnaise
1 rice cake

Meal 4:

2 salmon portions
1 tbsp tartar sauce
2 extra large eggs
125gs cottage cheese

Snack 4

200g chicken
4 strawberries
1 cup raspberries
1 scoop of whey protein isolate

Meal 5:

150gs ground chicken
7" tortilla
1 tbsp sriracha
2 extra large eggs
125gs cottage cheese

1 scoop of whey protein isolate
5+ litres of water per day
 
windsorguy said:
Meal 1:

1 scoop whey protein isolate 250ml water
1 scoop vegegreens in 250ml water
2 black coffees

3 extra large eggs
125g cottage cheese
50gs unsalted peanuts
1 cup blueberries
1 banana

Snack 1:

4oz baby spinach
50gs unsalted sunflower seeds
100g chicken
1tbsp low cal Italian dressing

Meal 2:

6oz pork chop
200g sweet potatoes
200ml baked beans in tomato sauce

Snack 2:

175gs of greek yogurt
1 apple
4 strawberries
1 banana

Meal 3:

5oz eye of round steak
175g frozen veggies
85gs green peas
100g rotisserie chicken
2 tbsp mustard+sriracha mix

Snack 3:


1 can of tuna in water
1 tbsp mayonnaise
1 rice cake

Meal 4:

2 salmon portions
1 tbsp tartar sauce
2 extra large eggs
125gs cottage cheese

Snack 4

200g chicken
4 strawberries
1 cup raspberries
1 scoop of whey protein isolate

Meal 5:

150gs ground chicken
7" tortilla
1 tbsp sriracha
2 extra large eggs
125gs cottage cheese

1 scoop of whey protein isolate
5+ litres of water per day
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That looks like a great meal plan. I wouldn't have the time to eat all that though if i was at work.
 
Sorbate said:
That looks like a great meal plan. I wouldn't have the time to eat all that though if i was at work.
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Luckily I get a 10-15 min break every 2 hours that allows me to get a meal in. I walk around 10k a day on the job im on plus 1 hour of weights and 30 cardio after work, sometimes i have to force a meal just to get the calories back
 
windsorguy said:
Luckily I get a 10-15 min break every 2 hours that allows me to get a meal in. I walk around 10k a day on the job im on plus 1 hour of weights and 30 cardio after work, sometimes i have to force a meal just to get the calories back
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I remember those days preretail where I got breaks every 2 hours. I used to eat every break, made it easier to stay regimented. And yep you'll burn the calories for sure running around that much. My job is more lifting then running.
 
I'll go..

6:45
2 whole eggs
1/2 cup whites
3/4 cup blue berries
3 slices of toast that is 6 grams fibre and 7 grams carbs each slice
Coffee with 1 teaspoon splenda, 5 ml MCT oil, salt, 2 tablespoons butter

10ish
2 scoops whey
1/2 cup blueberries
5ml fish oil
5ml flax oil
5 nuts (mixed)

12:30
6 oz chicken
2 oz chesse
handful broccoli

2:30ish
2 scoops whey
1/2 cup blueberries
5ml fish oil
5ml flax oil
5 nuts (mixed)

4:30
Coffee with 1 teaspoon splenda and 3 tables spoons full fat whipping cream ( cartoon stuff with no carbs.. not areosol)

5:00
meat- 50 grams protien
salad with 2 tablespoons olive oil based dressing

8ish
red meat- 50 grams protien
a few nuts


Aroudn 10 pm I might have a snack of some nuts OR pork rinds with peanut butter OR celery and PB.
 
Meal 1: 3 cups of coffee with cream, 2 glasses of water with an ounce of ACV, 2 whole eggs, 1/2 cup of oatmeal with 1/2 cup blueberries, 2 tablespoons of raw walnuts, and 30 grams vega sport protein.

Meal 2: 4 whole eggs, 1 ounce of cheddar cheese, 2 pieces of gluten free bread.

Meal 3: 1/2 cup rice, 6 oz lean steak, 1/2 cup broccoli

Meal 4: 12 oz haddock, 1 potato, steamed brussel sprouts.

Meal 5: 4 oz top sirloin steak on a slice of bread with mustard.

Meal 6: 1 tablespoon of EVOO, 3 tablespoons of raw cashews, 150 grams turkey.

2,972 cals / 148 grams carbs / 122 grams fat / 305 grams protein
 
yesterday

Breakfast -
15g unsalted butter
2 whole eggs
1cup egg whites
half cup shredded cheese
half cup gluten free oats
1 cup blueberries

PWO
2 scoops protein powder
bowl of fruits (Strawberries, Raspberries, Pineapple)

Lunch
220g lean beef made with Taco Powder
150g Sweet Potato
half cup shredded cheese
half cup Hot Salsa

Supper
1 chicken breast
1 cup cooked Basmati rice
veggis
little bit of honey garlic sauce

before bed:
1 scoop protein powder


I may have also had a small bag of candy in there during the day because I have a problem :LOL:
 
So far I've only had breakfast but it was a blueberry oats banana and yogurt smoothie and pound of ground beef with half cup of brown rice for breakfast and a protein shake after my workout which I'm mid way through now
 
Meal 1: 200 grams turkey, 1 whole free range egg, 3 tablespoons of raw walnuts, 2 cups of coffee with cream, large glass of water with ACV, and 1 clementine.

Meal 2: 4 whole eggs and 1 banana.

Meal 3: 6 oz top sirloin lean steak, 1 cup of broccoli.

Meal 4: veg and chicken stir fry - 2 servings.

Meal 5: 1 tablespoon of EVOO, 1 rice cake and 100 grams turkey, 2 large raw brussel sprouts.

Meal 6: 4 oz lean top sirloin, 1 cup asparagus, 1 tablespoon of almond butter.

2,895 cals / 101 grams carbs / 110 grams fat / 263 grams protein

Changing up the diet for a few months.
 
Goldenrod said:
If your so inclined, please post your diet for the day to help others. My goal is 3,000 calories approx per day and a minimum of 300 grams of protein in 5 meals. Protein is usually closer to 400 grams. I usually eat 6 meals and it varies from 2950-3250 and I'm not a Nazi about a small difference. This is a maintenance diet for me at 235 lbs. I used this diet with limited gear to go from 210 to 235 within 2 years. I went slow as I wanted to keep my flexibility and still retain the ability to enjoy the sports I do such as Judo or kickboxin and most of all avoid any major injuries as I'm not a spring chicken.

Max gear per week was 250 mg - 100 mg of test en (TRT) and 150 mg of Primo (usually) with 1-2 IU of scrip HGH. I have substituted the 150 mg of Primo for NPP, Deca, and boldenone as testers and other than Deca/NPP, did not notice much of a difference. Both Deca/NPP help me pack on muscle and when I stop I don't lose any of it. I use different peptides for minor injuries like BPC157 and TB500. Recently tried Copper Peptide which is more for health/looks than healing. Took epithalon for 10 days and won't again for 6 months.

I do not have a six pack but have separation in my abs and am much more vascular. Many of my clothes don't fit anymore so while I don't notice the difference in size, my clothes tell me I grew.

I have been battling a knee issue and am getting a MRI shortly. The X-ray showed nothing. I have to do high rep volume work for my legs - for example holding 100 lb dumbbells and doing sets of 25-50 for squats.

Today's meal plan:

Meal 1: 6 whole free range eggs, 1 piece of gluen free bread, 1 banana, glass of water with a tablespoon of ACV, cups of coffee with cream.

Meal 2: 1/4 cup cream of rice, 60 grams whey protein, 3 tablespoons of walnuts

work out hour later

Meal 3: 1 piece of salmon, 1 piece of sole (8 oz), 1 potato, 1/2 cup broccoli

Meal 4: 1/2 cup asparagus, 2 extra lean hamburger patties (16 oz) with mustard/no bread

Meal 5: 1 cup cottage cheese, 1 tablespoon of EVOO

3,255 calories / 134 grams carbs / 129 grams fat / 315 grams protein
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100 grams of peanut butter= 600 cals with 25g of protein + 1 scoop of protein powder, you get like 800 cals with 50 grams of protein and thats with water.
 
Meal 1: 2 cups of coffee with cream, glass of water with a tablespoon of ACV, 6 oz lean top sirloin, 3 tablespoons of walnuts, 1 whole egg, and 1 clementine.

Meal 2: 1/4 cup cream of rice, 30 grams protein powder, a tablespoon of EVOO.

Meal 3: 6 oz stop sirloin steak, 1 slice of gluten free bread, small spinach salad.

Meal 4: 300 g chicken breast, 1 cup asparagus., 1 tablespoon of EVOO.

Meal 5: 1 tablespoon of almond butter, 200 grams turkey.

Meal 6: small bowl of veg and chicken stirfry on 1/2 cup rice.

2,933 cals / 92 grams of carbs / 112 grams fat / 321 grams protein
 
Breakfast 4 scrambled eggs two pieces of rhy bread toast.bacon and breakfast sausage and 35g Protein shake

50g of karbolyn carbs during workout
35g protein Shake

Lunch 2 pieces of baked cod fish. Cranberry with yogurt, olive oil, peanut butter smoothie

Shredded chicken on rhy bread sandwich

3 small wrap ground beef and bean casaduilla with Chick peas and cucumber slices on the side. 3/4 lb of ground beef all together

Chocolate ding dong cupcakes ( these friggen things have been screaming my name for days I walked by them 3 or 4 times before caving lol)

3 cups of coffee through out the day as well
 
Jerbear said:
Is that Splenda any good?
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Good for you? 99% chance it’s not no.
Does it taste just like sugar? 99% similar taste.

I’d recommend if you’re on a cut, but if you have calories to spare, I’d use real shit.

Really suppresses my sugar cravings though on a cut.
 
Trenbolone&Cheese said:
Cheers bro

I see you posting quality info all the time so if you have any cutting secrets/diet hacks I’d appreciate the info haha
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Yea brother I'd tell you everything but to be honest I'm probably the most rookie here. Definitely if I see you asking a question and I know something I'll mention it but I don't really know a lot. Just in the baby steps of my bodybuilding path. Thanks for the compliment though
 
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