Nothing wrong with that heart rate
What's your blood pressure today?
- Thread starter Swole_T1D
- Start date
78? You don't consider that a bit high for a man who is "in decent shape" ? Without searching I have it in my mind that @Quap555 is in decent shape, but maybe not.
I don't want to derail the thread from the purpose it serves so I'll start a new one, I'll welcome all y'alls comments there please and thanks.
That is where mine is lots of times and I think I'm in pretty good shape??
I'd shit my pants if my blood pressure was consistently 160/90. I was at 135-140/86 for a while and I lost weight and dropped my salt intake and brought it back down to the 120's and I'm on 500 mg of test right now.
I consider it high
I know they say up to 100 but personally I like to start with a 6 and I usually do. I’m in pretty good shape, lean, do a lot of cardio and eat meticulously clean. I find if I drink caffeine before I take it even up to a few hours it shoots it a lot higher
That’s good. I stay in the 115-125 / 65-80 range on 500mg test or less.
Orals will bring me to 135-140/70 even low doses.
Are you younger or older. When I was young I could eat 125 mg of ephedrine and get 115/70, now in my 50’s I have to be more careful.
Second mug of coffee this AM reading and watching sports desk. On TRT and 150 mg of Boldenone. Supplements that may help BP and RHR - 2000 mg of Nigella Sativa, 8 pills of high dose EPA/DHA Carleson's cod liver oil (4 AM / 4 PM with meals), and vitamin K. Suspect the changed diet helps as well. Took three readings - BP was approximately the same each time - RHR was between 46-49. This is just slightly lower than my normal RHR.
I am in my 30’s. I’m quite sensitive to things like sodium and I can feel when my blood pressure is elevated especially when it’s nearing 140+ on systolic.
I'm always surprised that I'm pretty healthy.
54 yrs, 206 lbs, just 175 test, 325 mast with 4iu gh and 1.5 mgs retatrutide... Waiting for the blood test in a couple of weeks to justify a new blast and see how the Reta affected things.
Jabroni
Banned
Good numbers
You take telmistartan?
No, I tried it once when it was getting high, while on a bunch of npp, but I quickly realized that fasted cardio for me drops it right down back to the current range within a few weeks at most.
I seem to get away with a lot, but as long as I keep my morning walking routine in, it stays healthy. I just do about 30 - 40 minutes most days. "Fasted" likely has nothing to do with it, that's just the way I like it.
For some reason I had thought I seen you mention you took it
Agreed - did you start a new thread on this topic?
107/60 - HR 54
250 test, 100 primo, 3iu gh currently
185lbs 5'7, 8% body fat after summers cut, mid 30's. An hour of cardio per day split
The goal is to stay as close to 110/60 or even 100/60 without hypotensive symptoms for the best cardiac and longevity outcome. So long as your mean arterial pressure is above 60mmhg you organs will be happy
250 test, 100 primo, 3iu gh currently
185lbs 5'7, 8% body fat after summers cut, mid 30's. An hour of cardio per day split
The goal is to stay as close to 110/60 or even 100/60 without hypotensive symptoms for the best cardiac and longevity outcome. So long as your mean arterial pressure is above 60mmhg you organs will be happy
