Had me some Mary browns last night!
What did you eat today
- Thread starter Goldenrod
- Start date
Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine
Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana
Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight), kimchi
Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans
Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini
Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries
Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine
Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana
Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight), kimchi
Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans
Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini
Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries
Rest day
Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter
Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans
Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini
Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi
Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado
Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado
Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter
Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans
Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini
Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi
Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado
Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado
Respect man, you keep your shit tighttttt.
Doing what I can to get massive !
Current macros daily (technically a low day)
245g Protein
75g fat
275g carbs
Approximately 2755 Cal
Meal 1: 1 banana, 2 rice cakes, 30g cashews, 60g whey protein.
Meal 2: 200g chicken breast, 200g brown rice, 1tsp olive oil
Meal 3: 200g chicken thighs, 100g potatoes, 100g brown rice, spinach
Meal 4: 3 whole eggs, 50g cream of wheat, 10g dried apples, 10g rasins, 60g whey protein
Meal 5: 150g extra lean ground beef(fat drained off) 150g pasta, 3 tbsp tomato sauce.
Currently sorta reverse dieting after my recent cycle/ recomp. I did 5 low days and then 2 junk loading days which worked to grow and get leaner. By the end of it the two junk days were an additional 3000cal each so i had 6000cal in total to slowly distribute over the next few weeks or i just keep things a tad lower during the week and have my cheat meal for one day
.
IDK but I'm ravenously hungry lol
245g Protein
75g fat
275g carbs
Approximately 2755 Cal
Meal 1: 1 banana, 2 rice cakes, 30g cashews, 60g whey protein.
Meal 2: 200g chicken breast, 200g brown rice, 1tsp olive oil
Meal 3: 200g chicken thighs, 100g potatoes, 100g brown rice, spinach
Meal 4: 3 whole eggs, 50g cream of wheat, 10g dried apples, 10g rasins, 60g whey protein
Meal 5: 150g extra lean ground beef(fat drained off) 150g pasta, 3 tbsp tomato sauce.
Currently sorta reverse dieting after my recent cycle/ recomp. I did 5 low days and then 2 junk loading days which worked to grow and get leaner. By the end of it the two junk days were an additional 3000cal each so i had 6000cal in total to slowly distribute over the next few weeks or i just keep things a tad lower during the week and have my cheat meal for one day
. IDK but I'm ravenously hungry lol
Nothing fancy for me
4 eggs for breakfast
Rice noodles and 1/2 lb sliced tenderloin
Huge serving of spätzle, bacon, red pepper, red onion and chicken breast all fried up like chicken fried rice. (Likely somewhere around 1800 cal)
1 bowl lays potato chips as a snack later on at night.
Still growing and losing fat.
4 eggs for breakfast
Rice noodles and 1/2 lb sliced tenderloin
Huge serving of spätzle, bacon, red pepper, red onion and chicken breast all fried up like chicken fried rice. (Likely somewhere around 1800 cal)
1 bowl lays potato chips as a snack later on at night.
Still growing and losing fat.
Last edited:
Vacation diet!
Pre-workout 6am: 1 banana, 135 grams plain yogurt, 1 x 28 gram protein drink, 1 black coffee
Post workout: 1 waffle, 1 x 2 egg omlette 2 chicken sausage, maple syrup, OJ, Esspresso
Lunch: Instant Korean Ghost pepper noodles and 1 grilled boneless/skinless chicken breast
Afternoon snack: Green chicken curry, rice, papaya salad
Dinner: Rice, salad, grilled chicken.
In Chiang Mai for a week of seeing sites and chilling. Nice break.
Pre-workout 6am: 1 banana, 135 grams plain yogurt, 1 x 28 gram protein drink, 1 black coffee
Post workout: 1 waffle, 1 x 2 egg omlette 2 chicken sausage, maple syrup, OJ, Esspresso
Lunch: Instant Korean Ghost pepper noodles and 1 grilled boneless/skinless chicken breast
Afternoon snack: Green chicken curry, rice, papaya salad
Dinner: Rice, salad, grilled chicken.
In Chiang Mai for a week of seeing sites and chilling. Nice break.
Meal 1 (Preworkout): 175g oatmeal, 100g frozen blueberries, 25g Linden honey, 2 serving Optimum whey, 1g pink salt + health supps etc.
Meal 2 (Postworkout): Repeat meal 1
Meal 3: 650g Chicken Thighs (baked, skin pre-removed)
Meal 4: 200g Steak (grilled sirloin tip), Kimchi + health supps, etc.
Meal 5: 100g Salmon Sashimi
Meal 2 (Postworkout): Repeat meal 1
Meal 3: 650g Chicken Thighs (baked, skin pre-removed)
Meal 4: 200g Steak (grilled sirloin tip), Kimchi + health supps, etc.
Meal 5: 100g Salmon Sashimi
Scale consistently going up despite being on the same caloric intake for quite some time. Definitely not in any rush to eat more food so I’m glad things are continuing to progress like this.
Training day (Pull session)
Digestive enzymes with meal 2, 3, 6
Berberine with meal 1, 2, 3, 4, 6
Betaine HCL with meal 5, 6
Meal 1 - 168g chicken breast, 350g rice, 20g dates, green beans
Meal 2 - 168g chicken breast, 350g rice, 13g dates, kimchi
Meal 3 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra - 50g carbs from HBCD, 15g EAA, 5g glutamine, 5g creatine
Meal 4 (post workout - 12iu humalog) - 62g whey iso, 200g carbs from cereal, 100g banana
Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini
Meal 6 - 200g ground beef (90/10), 350g rice, 15g evoo, 160g strawberries
Training day (Pull session)
Digestive enzymes with meal 2, 3, 6
Berberine with meal 1, 2, 3, 4, 6
Betaine HCL with meal 5, 6
Meal 1 - 168g chicken breast, 350g rice, 20g dates, green beans
Meal 2 - 168g chicken breast, 350g rice, 13g dates, kimchi
Meal 3 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra - 50g carbs from HBCD, 15g EAA, 5g glutamine, 5g creatine
Meal 4 (post workout - 12iu humalog) - 62g whey iso, 200g carbs from cereal, 100g banana
Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini
Meal 6 - 200g ground beef (90/10), 350g rice, 15g evoo, 160g strawberries
I was looking for a sign to get sushi tonight. I think this post was it
I was looking for a sign to get sushi tonight. I think this post was it
