What did you eat today

Well my wife didn't want to do breakfast this morning! So...
8 egg whites and 2 whole eggs shredded cheese 1 beet and half a can of re fried beans. I'll teach her to take away my steak. Lol 😆
Dogs are loving the yolks in their breakfast all the time.
 
Just tried protein pancakes they were pretty good. Still lots of carbs but I might stick with them once a week or so.
Followed by class of water mixed with teaspoon of husk powder, 2 teaspoons of beetroot powder and half teaspoon of ceylon cinnamon
 
Today was pretty much like most days

Breakfast
8 egg white
2 whole eggs
Hald cup of refried beans
1/4 cup cottage cheese
2 servings of pvl iso gold
Tomato slices
Water 12oz

Lunch
Lamb curry and rice 1 large
Store protein nutriment
Water 12oz

2pm Snack
Salmon and tuna sushi [emoji496] dragon rolls
Gatorade

Gym 24oz water

Post work out 5pm snack
Pork dumplings
Pvl is gold protein
8oz Water

Dinner
It's almost ready
Chicken parm
Mashed potatoes
Mixed veggies
I know I'll have Water but I may also have a small can of coke
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1 - 2 eggs, 1 cup whites
1/2 cup oatmeal
1/2 scoop whey blend

2 - 7 oz xtra lean ground beef
2 cups brocolli

3 - 6 oz ground turkey
1.5 cups brocolli, soy sauce

4 - 6 oz chicken breast
1.5 cups brocolli
1/2 cup jasmine rice, soy sauce

5 - same as 4

Intra - 1/2 scoop Karbolyn
5g eaa

6 - 6 oz ground turkey
6oz sweet potato
1 cup brocolli
 
Goldenrod said:
Meal 1: 5 eggs, 27 grams protein powder, 1 banana, 2 cups of coffee with milk, glass of water with 1 tablespoon of ACV.

Meal 2: 2 cups 1% cottage cheese

Meal 3: kale salad, 400 grams mussels

work out

Meal 4: 8 oz striploin, 1 cup raw broccoli dipped in 1 tablespoon of EVOO and a tablespoon of balsamic vinaigrette

Meal 5: 1/2 cup oatmeal, 57 grams protein powder, 2 tablespoons of raw walnuts

Meal 6: 1 rice cake, 8 oz roast beef

2,971 calories / 138 grams carbs / 109 grams fat / 357 grams protein
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any choleresol issues with whole eggs
 
Cain said:
This mornings breakfast consisted of 4 cups of basmati rice Tiki masala vegetable sauce with 4oz of ground corned beef hash added. 2 fried eggs and 1 beet
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minus the beet, that sounds delicious hahaha
 
Meal 1: 1/2 cup of cream or rice, 1/2 cup blueberries, 1 scoop vega sport protein, glass of water with an ounce of ACV, and 3 cups of coffee with cream.

weights

Meal 2: water, 6 whole eggs, 4 oz top sirloin steak, and 1 banana.

Meal 3: water, 1 tablespoon of EVOO, 200 g chicken breast, and 1 apple.

Meal 4: 8 oz prime rib, 1/2 cup lima beans, 2 cups garden salad

Meal 5: 3 whole eggs, 1 slice of gluten free break

Meal 6: avocado and 100 gram turkey

3,196 cals / 269 grams protein / 198 grams carbs / 154 grams fat
 
Yesterday

M1 - 86g oatmeal, 85g banana, 75g blueberries, 114g ground chicken in bone broth, green tea

M2- 150g oat based greek yogurt with 30g seed granola

M3 - 3 chicken legs (no skin), 170 g rice, big salad

M4 - 114g ground chicken, 125g rice, bone broth

M5 - 300g salmon, 150g potatoes, big salad

M6- smoothie - vegan protein, PB, cashew beverage, frozen blueberries and strawberries

Plus 4 cups popcorn

3400 cals 40% carbs, 30% fats, 30% protein


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Started a carb cycle diet yesterday to change things up...

Meal 1 - 1 cup egg whites, 1.5 cups oatmeal, 1 scoop whey isolate

Meal 2 - 6 oz chicken breast, 1.5 cups jasmine rice, green beans

Meal 3 - same as 2

Meal 4 - same as 2 minus veggies (pre workout meal)

Intra workout - 50g karbolyn, 10g eaa

Meal 5 - 2 cups corn flakes cereal moistened in water, 2 scoops whey isolate, 1 large banana

Meal 6 - 6oz chicken breast, 1/2 cup salsa, franks red hot seasoning
 
testaddict said:
any choleresol issues with whole eggs
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Many people think that cholesterol is harmful, but the truth is that it’s essential for your body to function.

Cholesterol contributes to the membrane structure of every cell in your body.

Your body also needs it to make hormones and vitamin D, as well as perform various other important functions. Simply put, you could not survive without it. Cholesterol in our diets are absolutely required.

Your body makes all the cholesterol it needs, at most times, but it also absorbs a relatively small amount of cholesterol from certain foods, such as eggs, meat, and full-fat dairy products.
When people talk about cholesterol in relation to heart health, they usually aren’t talking about cholesterol itself.

They are referring to lipoproteins — the structures that carry cholesterol in the bloodstream.

Lipoproteins are made of fat (lipid) on the inside and protein on the outside.

There are several kinds of lipoproteins, but the two most relevant to heart health are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

The amount of cholesterol in your diet and the amount of cholesterol in your blood are very different things.

Although it may seem logical that eating cholesterol would raise blood cholesterol levels, it usually doesn’t work that way.

The body tightly regulates the amount of cholesterol in the blood by controlling its production of cholesterol.

When your dietary intake of cholesterol goes down, your body makes more. When you eat greater amounts of cholesterol, your body makes less. Because of this, foods high in dietary cholesterol have very little impact on blood cholesterol levels in most people.

However, in some people, high-cholesterol foods raise blood cholesterol levels. These people make up about 40% of the population and are often referred to as “hyperresponders.” This tendency is considered to be genetic in nature.

Even though dietary cholesterol modestly increases LDL in these individuals, it does not seem to increase their risk of heart disease....

This is because the general increase in LDL particles typically reflects an increase in large LDL particles — not small, dense LDL. In fact, people who have mainly large LDL particles have a lower risk of heart disease.

Hyperresponders also experience an increase in HDL particles, which offsets the increase in LDL by transporting excess cholesterol back to the liver for elimination from the body.

As such, while hyperresponders experience raised cholesterol levels when they increase their dietary cholesterol, the ratio of LDL to HDL cholesterol in these individuals stays the same and their risk of heart disease doesn’t seem to go up.

Of course, there are always exceptions in nutrition, and some individuals may see adverse effects from eating more cholesterol-rich foods.
High-quality studies have shown that dietary cholesterol is not associated with an increased risk of heart disease.


EGGS SPECIFICALLY:

A lot of research has been conducted on eggs specifically. Eggs are a significant source of dietary cholesterol, but several studies have shown that eating them is not associated with an elevated risk of heart disease.

What’s more, eggs may even help improve your lipoprotein profiles, which could lower your risk.

One study compared the effects of whole eggs and a yolk-free egg substitute on cholesterol levels.

People who ate three whole eggs per day experienced a greater increase in HDL particles and a greater decrease in LDL particles than those who consumed an equivalent amount of egg substitutes.

However, it’s important to note that eating eggs may pose a risk for those with diabetes, at least in the context of a regular Western diet. Some studies show an increased risk of heart disease in people with diabetes who eat eggs.

Credit goes to a couple stored docs on nutrition i have, too lazy to type it all out, but good info imho on cholesterol.

Triglycerides and LDL imo are the ones to worry about along with chronic inflammation that are occurring at a very high rate and rising...
 
Yesterday:
Up very early so weights after coffee:

Meal 1: 3 cups of coffee with cream, glass of H20 with 2 tablespoons of ACV, 40 g almonds, 1 clementine.

Meal 2: 1/2 cup blueberries, 1 cup 5% greek yogurt, 1/2 scoop of vega sport protein, and 10 almonds.

meal 3: 2 6 oz lean hamburger patties with mustard, 4 tablespoons of walnuts.

Meal 4: 150 grams chicken breast, 1 cup asparagus.

Meal 5: 1 tablespoon of EVOO, 3 whole hard boiled eggs, 1 banana

Meal 6: 1 tablespoon of EVOO and 1/2 scoop of vega sport protein

3,086 cals / 244 grams protein / 99 grams carbs / 154 grams fat
 
Meal 1: 1/2 cup of cream of rice, 1 teaspoon of cinnamon, 1 banana, 3 cups of coffee with cream and a glass of H20 with ACV.

weights

Meal 2: 6 free range whole eggs, 4 tablespoons of almonds, H20 and ACV.

Meal 3: 1 cup greek yogurt 5% fat, 1 scoop of Vega sport protein powder, 1/2 cup blueberries, 3 tablespoons of walnuts.

Meal 4: 10 oz top sirloin, 1/4 cup of rice, 1 cup raw broccoli.

Meal 5: 8 oz baked halibut, 1 potato, 1/2 cup broccoli

Meal 6: 1 tablespoon of EVOO, 200 gram beef sandwich with 1 slice of bread (beef, 1 ounce of cheddar), and a dill pickle.

3050 cals / 263 grams protein / 201 grams carbs / 121 grams fat
 
Meal 1 - 3 whole eggs, 200g whites, 100g mushrooms, 120g COR (dry measure), 150g mixed berries

Meal 2 - 168g chicken breast, 350g rice, 5g EVOO, spinach

Meal 3 - 35g isoflex, 120g COR (dry measure), 100g banana, 34g almond butter

Training

Meal 4 - 168g chicken breast, 350g rice, 5g EVOO, 150g green beans

Meal 5 - 168g wild sockeye, 280g rice, 150g mixed veg

Meal 6 - 168g chicken breast, 280g rice, 30g mixed nuts
 
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