Not sure if many of you guys do this - I am guessing not, but wtf is with this bounce I have been seeing people doing while training. It's been going on for 3 or 4 years now...... the millenial bounce ?!!! I mean yeah, have some relation in your knees while performing a rep but this bounce...... at the bottom of the rep and at the top of the rep ? Cheating them of the the last little bit at the top end.
It makes me mad lol.
It makes me mad lol.