Tendon remodelling and things that helped me

[Broseidon]

Dealing with some tendon issues from work/training; specifically tennis elbow(akin to catching elbow gonorrhea from Satan himself) and some patellar tendon issues. I found a couple videos that really helped, so I thought I’d share with the community.

Tendon remodeling explained

Tennis elbow specific

Hope this helps someone.

 

[bc__boy]

Dealing with some tendon issues from work/training; specifically tennis elbow(akin to catching elbow gonorrhea from Satan himself) and some patellar tendon issues. I found a couple videos that really helped, so I thought I’d share with the community.

Tendon remodeling explained

Tennis elbow specific

Hope this helps someone.

Thanks for posting. I'm pretty sure I have tennis elbow.
What have you tried, peptides, HGH or other supplements?