Figured I'd toss myself into the mix
-2 mutli vitamins
-2g vita C
-400 iu E
-8grams fish oil (really helps with lipids)
-Q10- forgot the dose
-alpha lipoic acid- again forget the dose
-2000 iu'd vita D
-b complex
Recently I added
7grams taurine
20-30 grams glutamin
5 grams creatine ethyl ester.
I find the tarurine and glutamine really help with recovery, fullness etc... for many years when I was yougner I took 7gr taurine and 40 grams glutamin EVERY day.. Everytime I stop taking it and then eventually start up again I wonder why I ever stop.
I should add, I take digestive enzymes with every single meal. I seriously think anyone who consumes high amounts of protein or just food in general should take digestive enzymes.