I think these look pretty good for your current cycle.
What about your CBC? How is RBC, Hemoglobin?
My latest blood work on 500 gm of test a week (5 weeks in)
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What about your CBC? How is RBC, Hemoglobin?
It was for insurance, they only checked if I had any life threatening dieases that would effect my policy.
I own a hemoglobin/hemocrit testing machine and I am within acceptable limits.
I am working on my triglycerides by reducing my drinking and I bought astrugus to help with my kidneys hoping to get rid of the tiny bit of protein that I passed.
Where can you get those machines and how much?
I slowed down on the red meats heavily in the last month or two but when I do eat beef I drank as much fat as I possibly can then I replace it with olive oil... Turn the heat way down once u do that, THEN you add some spices
Can u make any recommendations? I been wondering about how to supplement omega 3 without pills cause u need to take like 10 of em a day. The only fish oil supplement I found that isn't pill based is fish oils added to apple cider vinegar
I use the brand Carlson as reccomended by @Goldenrod
I use their liquid one that contains 800mg EPA and 500mg DHA per tsp.
And that's just at any usual pharmacy or like a supplement store or?
I order mine online from Healthy Planet. I'm sure there are many stores out there that sell it as well.
Wild caught salmon. Farm raised is higher in Omega 6 because it's pellete fed amd grass fed beef. Grass get is higher in Omega 3 then Omega 6. Omega 6 is still needed but it promotes inflammation where Omega 3 is anti inflammatory. Traditional American diet is 20:1 Omega 6 to Omega 3 but places low in heart disease like the Mediterranean or Japan if im correct on the places are closer to 6:1, 4:1, or even 3:1
Don't sweat the creatnine much. You can always calculate your eGFR for a better indication of your kidney function which uses your weight sex etc (although even this doesn't take muscle mass into account). More muscle = more creatnine. You'll always release more creatnine into your bloodstream than someone with less muscle mass as part of your muscles metabolism. Trends are really important....so if you have past levels see where you were and repeat this in 3-6 months if concerned. If similar it's likely nothing to be worried about.
Now if you train hard before blood work that would raise your creatnine kinase ...a different measureable entirely and fluctuates more with muscle stress. But not commonly tested or useful
Now if you train hard before blood work that would raise your creatnine kinase ...a different measureable entirely and fluctuates more with muscle stress. But not commonly tested or useful