Nice to see someone with a nice looking build actually win the Mr O. Its been too long.
Damn it, I watch RX Muscle in bed to fall asleep every night, and now I just watched my night time stuff. Well at least I pulled the iPad outside so I could enjoy the beautiful 28 c day we are having here. Not a cloud in the sky.
Man he must smoke a lot to be that calm, lol.
I don’t want to hear about your 28° day LOL… We’re on our fifth day in a row of rain and snow in Alberta. (my son reminded me today that it is still summer until the 21st)
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Sorry, but it was beautiful. Still like 24 degrees it’s 8 pm and pitch black here. Pool was beautiful, but I didn’t feel like getting in.
Met a bud off the boards, him and his buddies came to grab some meat so I went into work for a bit today. Took the top and doors off the Jeep and went for a cruise though, helped to burn off the hangover, lol.
I remember what it was like there, Edmonton (well New Sarepta County) is where I’m from, so I understand the shit weather there. Part of the reason I moved here, I wanted the better weather.
What do they do to make their rear delts pop out so much, fill them with oil?
Just started doing those a month ago.
Just started doing those a month ago.
Shoulders are a bitch to get big. I neglected them for too long becayse they ached, but they ached because they were underpowder compaired to the rest of my body. Now they don’t hurt anymore, but I need about 20% moreto be more balanced.
Thx
John has stated that large rear delts give your shoulder more of a 3D look from the front......sorta like depth in a painting
I’m surprised there is no love for the 212 class in this thread. Flex Lewis is a beast and it’s pretty cool he walks away on top.
I’m surprised there is no love for the 212 class in this thread. Flex Lewis is a beast and it’s pretty cool he walks away on top.
agreed about the pay..Classic is my new favouriteThe 212 class is my favorite class, sad they don't pay more.
212 is good.... but Flex is so dominant , no one bothers..... I saw an IG post alluding to possible retirement or entering the open class next time....