matt55
Member
thats a great way to start the day right there man,sweet
Log of sorts for your average long term gym addict.
- Thread starter Goldenrod
- Start date
Very similar first meal for me too with a few exceptions. 1 scoop whey protein, 1 cup of frozen something (blueberries/strawberries/whatever I have in the freezer), 1 tablespoon of Chia or Flax seed, 2 cups of high protein almond/cashew milk, 1 cup of water, mix in the blender and drop in 1/2 cup approximately Greek yogourt.
I would have to look up the macros again, but when I added it up last it was close to 1000 cals and believe 80 grams of protein. I drink it slowly over a few hours in the morning as it does not impact my second meal. As for the 'best' whey protein, I can only use whey that is sweetened with stevia - any of the other and it caused stomach issues.
If you don't get enough fiber, great addition but I definitely don't need any. My super 'gluten free / not a choice as I am allergic to gluten' bagels/hamburger buns are high protein and high fibre. Two hamburgers/steak sandwich and salad and I had 25 grams of fibre.
Same here on the Stevia. Buy CP New Zealand Whey Isolate
matt55
Member
i wanna try these shakes,i need to upgrade i think
No please dont do it, you might get bigger and no lactose issue. Not everyone can be big or healthy.
matt55
Member
lol everyone giving me cycle advice,but the shakes are where we cross the line hahahaNo please dont do it, you might get bigger and no lactose issue. Not everyone can be big or healthy.
Just an interesting note. I intend to do a proper review of the peptides I am taking, but to repeat I am on 100 mg test prop, 150 mg Deca/NPP slowly moving it all to 150 mg Deca, and multiple peptides for injuries.
I know there are guys here who push/pull/move incredible weight so it isn't relevant if you can incline 5 plates (I can't), I am noticing an incredible increase in strength which I am controlling and only adding 10-20lbs per exercise each workout which is a lot over a short period.
For example - I love the hammer incline machine. It is smooth and does not hurt any joints. Rep range is 8-15 right now. Incline hammer machine is often my second chest exercise / sometimes my first.
It is common to press 21/2 plates or 21/2 plates plus 10 or 15lbs for 10 reps and that is with a short break/to get a few extra reps when I hit 8 or 9. Hold the stretch, but take a few deep breaths (about 5 seconds and then press another out).
Yesterday, this felt light and I hit 10 without any need for a 5 second break as I got close to 10 / and could have done more. Moved to 3 plates on each side and pushed 10 with two small breaks for the last two reps. I could have gone heavier but did not.
Deca/NPP does increase my strength/size, but not this fast. I have to look back, but believe it is approximately 2 weeks (plus a few days) adding Deca/NPP to the TRT and just over 1 week - 1 mg BPC157, 1 mg of TB500, 500 mcg's of KPV, and 1 mg of reta started recently.
Makes no sense. I noticed on back/bicep day - It was easier to pull more weight, but again wanting to prevent injuries I only increased my lying curls by 10 lbs and a few reps, and DB curls by 5 lbs for a few more reps than normal.
I log my reps / how I feel / etc. so I can look back at any time. Might be annoying as it looks like I am texting, but I do it out of everyone's way and document the progress or if it a bad day - the opposite.
I know there are guys here who push/pull/move incredible weight so it isn't relevant if you can incline 5 plates (I can't), I am noticing an incredible increase in strength which I am controlling and only adding 10-20lbs per exercise each workout which is a lot over a short period.
For example - I love the hammer incline machine. It is smooth and does not hurt any joints. Rep range is 8-15 right now. Incline hammer machine is often my second chest exercise / sometimes my first.
It is common to press 21/2 plates or 21/2 plates plus 10 or 15lbs for 10 reps and that is with a short break/to get a few extra reps when I hit 8 or 9. Hold the stretch, but take a few deep breaths (about 5 seconds and then press another out).
Yesterday, this felt light and I hit 10 without any need for a 5 second break as I got close to 10 / and could have done more. Moved to 3 plates on each side and pushed 10 with two small breaks for the last two reps. I could have gone heavier but did not.
Deca/NPP does increase my strength/size, but not this fast. I have to look back, but believe it is approximately 2 weeks (plus a few days) adding Deca/NPP to the TRT and just over 1 week - 1 mg BPC157, 1 mg of TB500, 500 mcg's of KPV, and 1 mg of reta started recently.
Makes no sense. I noticed on back/bicep day - It was easier to pull more weight, but again wanting to prevent injuries I only increased my lying curls by 10 lbs and a few reps, and DB curls by 5 lbs for a few more reps than normal.
I log my reps / how I feel / etc. so I can look back at any time. Might be annoying as it looks like I am texting, but I do it out of everyone's way and document the progress or if it a bad day - the opposite.
matt55
Member
i got injurys also,any improvement in any area of life that give you more strenght to help you live better is a good option.your doing great man,this all sounds good and thought out well