I keep popping my TMJ

[Bigbear]

Has anybody ever had this issue? Im not really sure how to go about helping it or what its even from but over the passed year more and more ill be eating or something and it feels like I just unhinge or pop my jaw out of place, I can almost hear a pop or Crack then its painful from my jaw and around that side of the head for a few days after. Im not sure if its from clwnching my jaw too much lifting weights or boxing but ive never broken it before.

 

[animal-inside]

Chiropractor can adjust/reset it.. and possibly give you exercises to do at home

 

[3ml]

I recently had it
Figured out it was the way I was sleeping
Its brutal
Massage and doing very small movements I think called goldfish helped but it took weeks

 

[mcwilliams]

Man, a buddy of mine had the same clicking, popping and jaw pain and he doesn't lift or box at all. He ignored it for a while until one day he yawned and couldn't close his mouth properly... It ended up being fixable, but I'd probably get it looked at before it gets to that point

 

[Rhyno]

I required surgery for mine.
You could try an orthodontist mouth piece while you sleep or even an over the counter one.