I keep popping my TMJ

Bigbear

The Kodiak
Trusted Member
Has anybody ever had this issue? Im not really sure how to go about helping it or what its even from but over the passed year more and more ill be eating or something and it feels like I just unhinge or pop my jaw out of place, I can almost hear a pop or Crack then its painful from my jaw and around that side of the head for a few days after. Im not sure if its from clwnching my jaw too much lifting weights or boxing but ive never broken it before.
 
I recently had it
Figured out it was the way I was sleeping
Its brutal
Massage and doing very small movements I think called goldfish helped but it took weeks
 
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