How do you stay motivated?

This!

Seriously, I never ever want to look like that so whenever I start losing my motivation I visualize this and end up having an amazing work out!View attachment 672
Yup, that will do it for me everytime. Hahahah I have been on and off for about a year now. I am back hard the last few weeks and loving it.

Cheers REK
 
... and then there are days like today when I get out of bed, feel like the Tin Man , have breakfast and go back to bed. Mind you it was a day off.
 
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