Morning,
I’m sure this has been asked before but here it goes anyway.
Walmart sells fish oil with a combined EPA and DHA content in their 1 gram pill of about 220.
Carleson’s, my preferred brand, per pill has a combined 600 mg of DHA and epa per pill.
I read people stating they are taking 4-10 grams a day.
@The Old Guy - you mentioned 10, is that 10 grams combined epa and DHA or 10 grams of fish oil?
My goal is always 4 grams of combined epa and DHA combines which is 6-7 pills of Carlesons
Thanks in advance,
GR
I’m sure this has been asked before but here it goes anyway.
Walmart sells fish oil with a combined EPA and DHA content in their 1 gram pill of about 220.
Carleson’s, my preferred brand, per pill has a combined 600 mg of DHA and epa per pill.
I read people stating they are taking 4-10 grams a day.
@The Old Guy - you mentioned 10, is that 10 grams combined epa and DHA or 10 grams of fish oil?
My goal is always 4 grams of combined epa and DHA combines which is 6-7 pills of Carlesons
Thanks in advance,
GR