Hey I didn't know whether this forum would be fine or if I should put it in the health and wellness forum...
I have like tennis elbow or something, when I was bulking I didn't isolate my arms at all but now that I'm just maintaining I figured I could do some isolate arms excersise. I mightta ego lifted a bit cause now my elbow like right on the outside little indent part of my elbow feels off, not painful or anything just a minor inconvenience feeling. So I didn't workout arms last week and I'm not sure if I will tomorrow or not but I was thinking of getting one of those copper iron thread or w.e. sleeve for my elbow. Sound like a useful idea? Any other suggestions? And where would I buy it?
Thanks
I have like tennis elbow or something, when I was bulking I didn't isolate my arms at all but now that I'm just maintaining I figured I could do some isolate arms excersise. I mightta ego lifted a bit cause now my elbow like right on the outside little indent part of my elbow feels off, not painful or anything just a minor inconvenience feeling. So I didn't workout arms last week and I'm not sure if I will tomorrow or not but I was thinking of getting one of those copper iron thread or w.e. sleeve for my elbow. Sound like a useful idea? Any other suggestions? And where would I buy it?
Thanks