CB current physique update thread

[Slartibartfast]

Dang man, nasty chest and traps. What lifts do you focus on for chest?

Thanks man, as always.

Today's workout was typical of the last 3 months or so where I've dialed down volume and noticed better recovery and just better consistent growth, albeit a bit slow, there's far less pleateauing and just a regular uptick on the scale and progressive overload continues without deloads. So; this is it:

2 sets of flat bench 10 reps ideally, when I hit 11 on set two, it goes up 5lb
2 sets of incline DB presses, usually 8-12
overhead tricep extentions, and then dips and then pushdowns, 1 set each
3 sets lateral raises.
That;s it. Pretty much everything is 0 RIR. The volume is low, so I take it a bit farther than I might normally.

 

[Brbpuppy]

Thanks man, as always.

Today's workout was typical of the last 3 months or so where I've dialed down volume and noticed better recovery and just better consistent growth, albeit a bit slow, there's far less pleateauing and just a regular uptick on the scale and progressive overload continues without deloads. So; this is it:

2 sets of flat bench 10 reps ideally, when I hit 11 on set two, it goes up 5lb
2 sets of incline DB presses, usually 8-12
overhead tricep extentions, and then dips and then pushdowns, 1 set each
3 sets lateral raises.
That;s it. Pretty much everything is 0 RIR. The volume is low, so I take it a bit farther than I might normally.

Just the most basic stuff, love it. Well it’s working man, stick to it.

 

[FitTrader]

Nice thead @DeeKnows

I'll throw in one as I had some pretty gnarly overhead lighting this morning with another light being burnt out. Looked good on the upper chest

View attachment 113179

Bro if my gf ever went for an older man
This would be the older man I’d be scared of hahaha

 

[FitTrader]

Massive chest ! Can tell it’s hard heavy training

 

[Brbpuppy]

Bro if my gf ever went for an older man
This would be the older man I’d be scared of hahaha

Yeah, bro is a specimen. Mad respect.