CB current physique update thread

DeeKnows

DeeKnows

Well-known member
Trusted Member
Starting one of these here for those that wanna give thier physique updates without having to start thier own personal log. This logs for everyone.

I usually update on another forum but everyone is mostly here now, so ill be updating here from now on.

Anyways, ive been continuing my slow cut into summer. Still lifting once per week full body.
Peds continue at 250 test, 250 deca, 25 proviron. Gh down to 1 iu because i like feeling my finger tips again and less water retention.
Next month im switching the 250 test to 400 test per week and the month after raising the proviron to 50 per day. Last 2 weeks of august deca will be out and maybe take the gh out to see how much difference it will make in the look.

First two pics were mid week fasted wake up pics, next 4 were today post workout and having a refeed preworkout lol. Big difference lol. Sad n skinny to oh hey i have muscles again.
1000017319.jpg
 
DeeKnows said:
Starting one of these here for those that wanna give thier physique updates without having to start thier own personal log. This logs for everyone.

I usually update on another forum but everyone is mostly here now, so ill be updating here from now on.

Anyways, ive been continuing my slow cut into summer. Still lifting once per week full body.
Peds continue at 250 test, 250 deca, 25 proviron. Gh down to 1 iu because i like feeling my finger tips again and less water retention.
Next month im switching the 250 test to 400 test per week and the month after raising the proviron to 50 per day. Last 2 weeks of august deca will be out and maybe take the gh out to see how much difference it will make in the look.

First two pics were mid week fasted wake up pics, next 4 were today post workout and having a refeed preworkout lol. Big difference lol. Sad n skinny to oh hey i have muscles again.
View attachment 112892
Click to expand...
Lean and hard !!
Good shit
That a 12 pack or what
 
DeeKnows said:
@Brbpuppy
Amazing, great work. Youll definitely have no issues getting lean enough.
Whats your height and current weight? If you dont mind me asking.
You’re inspiring me to push to get leaner!
Click to expand...
Thank you man. I think you and I go for a similar type of look, you just seem to maintain it way better than I do, and with less effort lol.

I’m 5’5” currently sitting somewhere between 177 and 180.
 
DeeKnows said:
Starting one of these here for those that wanna give thier physique updates without having to start thier own personal log. This logs for everyone.

I usually update on another forum but everyone is mostly here now, so ill be updating here from now on.

Anyways, ive been continuing my slow cut into summer. Still lifting once per week full body.
Peds continue at 250 test, 250 deca, 25 proviron. Gh down to 1 iu because i like feeling my finger tips again and less water retention.
Next month im switching the 250 test to 400 test per week and the month after raising the proviron to 50 per day. Last 2 weeks of august deca will be out and maybe take the gh out to see how much difference it will make in the look.

First two pics were mid week fasted wake up pics, next 4 were today post workout and having a refeed preworkout lol. Big difference lol. Sad n skinny to oh hey i have muscles again.
View attachment 112892
Click to expand...
I would start doing diastasis recti exercises. Your abs are splitting like mine did, catch it before it spreads too far. (Not sure if I mentioned this to you before)
Other than that, looking great.
 
Sorbate said:
I would start doing diastasis recti exercises. Your abs are splitting like mine did, catch it before it spreads too far. (Not sure if I mentioned this to you before)
Other than that, looking great.
Click to expand...
Ill have to look into that, thanks.
 
Brbpuppy said:
Thank you man. I think you and I go for a similar type of look, you just seem to maintain it way better than I do, and with less effort lol.

I’m 5’5” currently sitting somewhere between 177 and 180.
Click to expand...
Yeh for sure, we got the mens physique thing going. I maintain it better only because recent years since getting back into shape, i decided no more bulks. Going slightly above maintinence for a month or two and thats it. You put more effort and it definitely shows.

I was gonna say before asking that you your stats, that look like your around the limit for mens physique because shape/aesthetics wise its getting bang on. I was right your just slighlty over currenlty. 5'5" is 172. So your gonna be bang on come stage time, which is impressive. I think your gonna come in your best this year brother. Keep up the good work.
 
Fell off on my log due to some unfortunate circumstances at the end of my offseason. Herniated a disc in my lower back and have been working through that for the past 6 weeks. Currently limited to training 3x a week and unable to do any cardio. Still a long way to full recovery but it’s getting better slowly.

Beginning prep in 2 weeks from now and I’m hoping the drop in bodyweight will take some pressure off the compressed nerve.

Current state of affairs:
photo-output.jpeg
 
Last edited:
DeeKnows said:
Yeh for sure, we got the mens physique thing going. I maintain it better only because recent years since getting back into shape, i decided no more bulks. Going slightly above maintinence for a month or two and thats it. You put more effort and it definitely shows.

I was gonna say before asking that you your stats, that look like your around the limit for mens physique because shape/aesthetics wise its getting bang on. I was right your just slighlty over currenlty. 5'5" is 172. So your gonna be bang on come stage time, which is impressive. I think your gonna come in your best this year brother. Keep up the good work.
Click to expand...
Yeah IFBB weight limit for 5’5” is 172 if I’m not mistaken. But there is no weight cap for amateurs, although I think it still gives you a good ballpark of what the division entails so I’m for sure looking to be under the weight cap regardless.
I appreciate your words my friend, I do think I will come in with my best look this year as well, we shall see. It for sure gets easier and easier every year.
And I’m with you on being done with the big bulks, for multiple reasons. Wish I had stopped them years ago, and just kept tight, I do think it would have helped with some of the loose skin I have.
 
BanditNOLIMIT said:
Fell off on my log due to some unfortunate circumstances at the end of my offseason. Herniated a disc in my lower back and have been working through that for the past 6 weeks. Currently limited to training 3x a week and unable to do any cardio. Still a long way to full recovery but it’s getting better slowly.

Beginning prep in 2 weeks from now and I’m hoping the drop in bodyweight will take some pressure off the compressed nerve.

Current state of affairs:
View attachment 113143
Click to expand...
Man your quads grew like crazy. I mean you grew everything significantly over a short period it’s impressive, but the quads really stand out man.
 
You must log in or register to reply here.
Top