Bodybuilding prep log - Jussik

[Jussik]

Sorry for the hiatus.

I'm back and 16 weeks out from my first bodybuilding show of the season. If all goes as planned, I'd like to do a national show as well this year.
I will try sharing as much details as I can. Here is my starting point.

Supplements :
AM - (1 scoop of electroyles + 1mg Mot C pre fasted cardio), 1 scoop of greens, 10g glutamine, 1tsp apple cider vinegar, 10iu Tresiba, 600mg NAC, 250mg TUDCA, 1g astragalus, 500mg berberine, 2g fish oil, 5000iu Vit D + k2, 1g vitamin C
PM - Magnesium glycinate, 500mg ashwaganda, 20mg melatonin, calcium
Intra workout - 5g creatine, 10g EAAs, 25g carb powder, salt (6iu humalog post workout only)
Throughout the day - 100mg of oral SLU pp 332
1x/week 1mg of reta (saturday)

Cycle :
15mg primo E everyday, 100mcg T4 everyday, 6iu GH everyday, 2.5mg Test C 2x/week

Food :
Training days - 2775 cals --> 194 P 421 C 37 F
Off training - 2524 cals --> 193 P 337 C 44 F
I can disclose my meals if people are interested

Training :
Push Pull Legs with a back emphasis (I can break up my sessions if there's interest)

Cardio/steps :
30min incline walk fasted
12 000 steps daily

Let's get shredded !

 

[Lil Jimmy]

Great starting point. Good luck on your journey

 

[Jussik]

Update

2026-06-02 - I have 2 KLOW80 vials left. My lower back in flaring up and I slightly tweaked my neck training pull today. I guess my body is sending me signs to slow tf down lol. I will be implementing the KLOW blend at 30 units daily (reconstituted with 3mL BAC)

 

[FitTrader]

You’ve added a lot of good quality muscle great job

 

[FitTrader]

Just to confirm it’s mcg the slu

 

[BanditNOLIMIT]

Just to confirm it’s mcg the slu

Pretty sure it’s mg lol

 

[The Old Guy]

Great job.

As I have a memory of a gold fish, perhaps you can put up your stats.

 

[Rhyno]

Figure nice. Not sure if you've mentioned this in the past. Do you have to qualify for pro qualifier? I mean I know you do but do you have to ?
What's Tresiba?

 

[FitTrader]

My slupp is 500mcg per tab

 

[Jussik]

My slupp is 500mcg per tab

100mg isn't a mistake lol. If you're just taking 500mcg of SLU, you might as well not take it lol

 

[Jussik]

Figure nice. Not sure if you've mentioned this in the past. Do you have to qualify for pro qualifier? I mean I know you do but do you have to ?
What's Tresiba?

Tresiba is a basal insulin (slow acting). I do need to qualify for the pro qualifier as I am no longer qualified

 

[Jussik]

Great job.

As I have a memory of a gold fish, perhaps you can put up your stats.

No problem !

I am 26 years old, 5'6. My starting weight for this prep is 163.2 lbs

 

[FitTrader]

I am extremely sure it’s micrograms for oral slupp lolll I can’t let this one go

 

[FitTrader]

https://45330025.fs1.hubspotusercontent-na1.net/hubfs/45330025/Alpa%20Bio%20Med%20Dosing%20Guides/SLU-PP-332%20Dosing%20Guide.pdf

 

[Jussik]

https://45330025.fs1.hubspotusercontent-na1.net/hubfs/45330025/Alpa%20Bio%20Med%20Dosing%20Guides/SLU-PP-332%20Dosing%20Guide.pdf

That's a random wanna be medical advice PDF lol. I'm telling you my caps are 100mg each but it doesn't mean that you need to take 100mg too

 

[FitTrader]

lol ya not the best source for info
But mine are 500mcg and what I’ve seen and come across for oral is in mcg and the injectable is in mg

I wouldn’t believe a lab would be so far off in making mcg instead of mg

If anyone can chime in on this

I feel it at 500-1500mcg

 

[OntarioDude]

lol ya not the best source for info
But mine are 500mcg and what I’ve seen and come across for oral is in mcg and the injectable is in mg

I wouldn’t believe a lab would be so far off in making mcg instead of mg

If anyone can chime in on this

I feel it at 500-1500mcg

Hi @FitTrader;

I'm enjoying reading this and will add to it but only because you asked... please see attached.

I started off with those mcgs. doses but now often take to 20-40 mgs. as part of my exercise and supplement program on certain days and would still go higher.


Nice work with your log and everything @Jussik.

It's exciting to see where this will take you.

Thank you & good luck,

OD