I'll be 60 in july brotherI can't remember how old you are, but I know now in my 50's I need a bit of adex even on 125 mg of test. That put me in the middle of the range. I don't want to run less than that.
But if you add in a bit of mast or primo, you won't need an ai. And prop eod even at same dose I get way less estrogen creep. I can go months without an ai. I don't really find a difference between injecting test E 2 times or daily, I seem to get the same estrogen results. But we are all different, all you can do is experiment.
I just take adex (works faster) as needed. I can go weeks, and then the estrogen sides creep up, then I take 0.5 mg. The main side I look for is morning wood. If I get none for a couple days, I know its time.
Its all about reading your body. Not everyone has access to bloodwork every month.
adex on 125 mg test, wow i thought i was sentive to Estrogen when i pass the 200 / 250 (cycle).
last year i started to cut down any sugar shit, seed oil and more short medium cardio, give blood once or twice per year and it help so much with my estrogen. i pin test E 3 time per week
Here i can only do blood test 3 or 4 month interval.