Excstly man that break through is crucial for self awareness and growthRespect, Brother. That’s a hell of a comeback. A lot of men don’t realize how much lifestyle, mindset, and environment affect not just training but everything—hormones, motivation, recovery, the whole deal. Sounds like you hit that turning point where things clicked, and you found that balance.
I’d definitely be interested in hearing more about the cycle and diet that worked for you.
Will keep updates man
I try to log as much as possible
