For those of you out there who might be a trainer or have knowledge on Endurance based training. What this guy talks about. Is it about right ?
Im not doing the trek anytime soon, but maybe in a year or two. But I figure if I start preparing now, I should be more then ready. Its a 15-18 day trek.
When it comes to the cardio part. I think I will just put a 10 pound weight into my pack and wear the rest of the gear. But should I set the tredmill on the up and down hill climb ? Or maybe just start with a mid incline ?
I love hiking, but this one will be the most intense by far. There are risk's. Major one being Altitude sickness.
Im not doing the trek anytime soon, but maybe in a year or two. But I figure if I start preparing now, I should be more then ready. Its a 15-18 day trek.
When it comes to the cardio part. I think I will just put a 10 pound weight into my pack and wear the rest of the gear. But should I set the tredmill on the up and down hill climb ? Or maybe just start with a mid incline ?
I love hiking, but this one will be the most intense by far. There are risk's. Major one being Altitude sickness.