Myself I use adex once in a while just to nip estrogen in the bud.
I do not llike taking any ai, well because I found no matter what I could never get is adjusted perfectly. SO my estrogen was either too low or too high. So I take 1/2 mg when I start to feel like I want to tear up wathing tv, lol, or my morning wood is not as good as normal.
I start low because adex is strong and works fast. If 1/2 mg didn’t do the trick, then 2 days later I take another 1/2 mg. Then I am usually fine agin for another week or two. Now that being said, I am talking about lower test dose cycles, like 500 mg or less (I do not get really bad estrogen sides on test for the most part). Now if I was running 30 mg of dbol a day with 300 mg of test, I’d need adex daily.
If I am on 125mg of test a week only, I only used adex every once in a while. I just found it the easiest to work with. On trt I’d have to try and figure out the tiniest dose of aromasin I could take eod, then remember to take it eod, lol. With adex, I take it once and am good for a long time.