Good time to take advantage of the extra food and grow.I’m about 195ish with probably just over 20% bf currently. It’s mostly in my abdomen as my vacation diet hasn’t been as clean as I’d like but I’m still crushing in the gym. Legs, shoulders, arms back and chest are separated and vascular . Started a lil love handle action this summer though- oh and I’m 5’7 and a half on a good day
I'm sitting at around 18% 200lbs hardly training these days. Been off cycle for almost 6 months. Speaking of which I need to get back into a routine
. I set a goal to drop 25-30lbs by end of year.