Welcome, Qunnas

Taureau

Taureau

Administrator
Welcome "@Qunnas" to Canadian Brawn. I am very happy you have joined us. I hope you will be an active member and participate in the forum. We are a community of like minded individuals encompassing all ages and experience levels. We are here to help and support you in your goals. Please take a moment to reply to this thread with some information about yourself. Where are you from, how old are you, your experience level and what brought you here are good things to share.
Thank you
Bull
 
Thanks for the welcome @Taureau ! I'm and old guy from Ontario, not that old but the body feels it, 47. Getting back at it after about a 4 year depression I couldn't shake, and I'm sure the booze didn't help! Spent quite a few years in the gym starting in my 20s, but never was able to get the diet under control! :) Been back only for about a month, but already feeling better. Hope to get some tips on keeping the joints a little more mobile without the celebrex and more pain free then they are at the moment.

Thanks again for the welcome
Jay
 
I am glad you found us @Qunnas Jay we are a bit different then other forums. I pride myself on the fact we are an online community of individuals from all parts of Canada and from varied backgrounds. We are here helping and supporting one another and having a lot of fun at the same time. Post up any questions you might have for the members. And as in life the more you put into anything the more you get out of it
 
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Thanks for the welcomes everyone, hope I will be more talkative, social anxiety and all.. But getting back to the gym has really been helping.

Oh man I really did forget how some women look!!! Holy Freck.. :)
 
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