Welcome. "Powerdouble" RU a combat athlete?
Re: what yer hoping to pick up here - drop an intro post, a little history, yer goals, some stats if you want, its a good way to get more specific comments
Hey man, thanks. Yeah, I used to be back in the day, but that was a long time ago. Mostly just here to swap stories and tips on training, nutrition, and drug protocols. I figure if you're in the right group of gentlemen you can always learn something useful.