We don't get enough sun in parts of Canada and it is freezing cold so vitamin supplements are cheap, easily accessible, and one of the best vitamins to take for health (IMO). One of good friends mentioned using high dose Vitamin D for estrogen control. Never heard of it but I take much higher than the food guides recommended amount and never had a problem estrogen.
Considering so many people have estrogen issues, even on TRT - I started reading on supplements we might normally take, but need a higher dose that isn't harmful, to control E.
This is a small study on women: https://pubmed.ncbi.nlm.nih.gov/19916051/
Keep in mind many use B-6 (P-5-P) for prolactin control it is mainly based on a study for women. Any web page that is also selling something, I take with skepticism but it can send me down a rabbit hole which ends up with learning more.
https://www.avogel.co.uk/food/how-does-vitamin-d-affect-your-hormones/ - I found a one year study on men and a 20% increase in testosterone pretty significant but this was supposed to be about estrogen as I am looking for a vitamin I take anyway and will help estrogen. Never needed an AI or SERM and have used low to moderate cycles over an extended period and I figured I was just lucky.
I can't access some of the pages I want to and read their information as I use a VPN and it detects it and won't let me in. If anyone has anything to add please do. The question for me is how much do we need to take. I have heard 10,000 IU's thrown around and higher doses. 5000 is normal when 400 was normal before.
Just food for thought.
Considering so many people have estrogen issues, even on TRT - I started reading on supplements we might normally take, but need a higher dose that isn't harmful, to control E.
This is a small study on women: https://pubmed.ncbi.nlm.nih.gov/19916051/
Keep in mind many use B-6 (P-5-P) for prolactin control it is mainly based on a study for women. Any web page that is also selling something, I take with skepticism but it can send me down a rabbit hole which ends up with learning more.
https://www.avogel.co.uk/food/how-does-vitamin-d-affect-your-hormones/ - I found a one year study on men and a 20% increase in testosterone pretty significant but this was supposed to be about estrogen as I am looking for a vitamin I take anyway and will help estrogen. Never needed an AI or SERM and have used low to moderate cycles over an extended period and I figured I was just lucky.
I can't access some of the pages I want to and read their information as I use a VPN and it detects it and won't let me in. If anyone has anything to add please do. The question for me is how much do we need to take. I have heard 10,000 IU's thrown around and higher doses. 5000 is normal when 400 was normal before.
Just food for thought.