Tren and sleep...

torauntjemima said:
Always more questions...

When you guys, who are affected, mention sleep issues. Are you referring to the inability to sleep at all or waking up often?

I have the ability to sleep within a minute of laying my head down, normally. And I usually sleep all night, with maybe one time to pee. Last two days I have been dreaming more, which is interesting, but I also find I'm waking up every hour or so... Although with my ability to go back to sleep quickly it hasn't really been affecting me as I'm back to sleep in seconds..

So for those affected, is it the inability or do you just wake up alot?

I could see an issue if you wake up alot and also usually take a while to go back to sleep...
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The question I have. What is your carb consumption like, are you on high or low ? And how late do you eat before you sleep.
 
torauntjemima said:
I don't see any benefit to going to bed hungry.
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My biggest cheat when I want to lose weight is skip my before bed meal, but eat more in the earlier meals. My thought is your blood sugar is lower longer and your body has to use stored energy to keep your blood sugars up. SO it’s like I am doing a 12 hour fast.

Then when I get down to the weight I like, I go back to eating cheese and ham omelettes (3 eggs) like right before bed.
 
torauntjemima said:
I don't see any benefit to going to bed hungry.
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There is actually alot, but that is a topic for another thread. Dont want to hijack the thread. But some people cant eat before bed, while others are perfectly fine. I personally wont eat or drink anything 5-6 hrs before bed. I find I have a way deeper sleep and feel more rested.

But as per your sleep and Tren. Are you taking any supplements before bed ? Melatonin, Magnesium Glycinate, L-Theanine is another good one, Vitamin D will also help. But like others have said sleep issues are very common on tren, the worst is when you just cant fall asleep at all lolol
 
Sorbate said:
My biggest cheat when I want to lose weight is skip my before bed meal, but eat more in the earlier meals. My thought is your blood sugar is lower longer and your body has to use stored energy to keep your blood sugars up. SO it’s like I am doing a 12 hour fast.

Then when I get down to the weight I like, I go back to eating cheese and ham omelettes (3 eggs) like right before bed.
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Ya, im doing on average 16 hrs or more fast every day. I wake up, skip breakfast, go to gym then eat around 3 pm, then next and last meal is 6 pm. But I eat alot of fat and beef & eggs in those two meals. Once I stay consistent with this, even on tren I was sleeping fine.
 
The_Night_King said:
Ya, im doing on average 16 hrs or more fast every day. I wake up, skip breakfast, go to gym then eat around 3 pm, then next and last meal is 6 pm. But I eat alot of fat and beef & eggs in those two meals. Once I stay consistent with this, even on tren I was sleeping fine.
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I used to do it that for years as well, then graze after work until i went to bed.
 
The_Night_King said:
Ya, if I do eat before bed, its just a few spoons of Natural Peanut butter.
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When I grazed, I ate my normal dinner, then would snack on sunflower seeds and cheese, sometimes potato chips until I went to bed. SO nothing huge right before bed.

But I wasn’t weight lifting then.
 
I'm starting to see a change ...

Not to sleep... But to libido (more than anything...) and size... The help in the nutrition thread is likely going to make this a surprising cycle for me.
 
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