Thigh pip remedies

[Swolfadder]

Hey folks hit my left thigh yesterday and today tightened up insanely can barely walk. Everything went fine but inside of muscle hurts real bad actually nauseating. Walking is difficult.

Any suggestions or advice appreciated. Ice heat massage stretching or just suck it up?
Thanks

Hot bath, massage gun, stretching and walking, rest, or if you're insane like me, go train legs xD

 

[bc__boy]

Hot bath, massage gun, stretching and walking, rest, or if you're insane like me, go train legs xD

Yeah Beast mode for the win.

 

[DeeKnows]

Pin the teardrop. Lol, kidding. I do sometimes but its a minefield.
Usually upper outer quad is fine but the soreness always happens for a few hours.
Just pin elsewhere and you can just be a hippy again, peace n love man.