I'm hoping you are also doing eccentric wrist curls. Those with DB's or the therabar hit the medial trouble by far the best for me.
Good luck to you, hope you hang around, good folks here.
I'm hoping you are also doing eccentric wrist curls. Those with DB's or the therabar hit the medial trouble by far the best for me.
@gondar1 thank you for taking the time to scan thru the log on the other site. I did so the search, I actually have those therabars from amazon but haven't been using them . My tendon is like 80% healed from last december. the prolo has helped. I do not do any bi-cep concentric motions with my left hand. I'm scared to go backwards now. Nor do I do any chin ups, but I can do overhand lat pull downs. I am up to 20# negative eccentric hammer curls now for 20 reps 3 sets. So I am moving in the right direction.
The last time I have a flare up or re-injured it was 8-9 weeks ago in between my 1st and a week before my 2nd prolo injection. I was downhill biking and when i landed from jumping my elbow bent tight in and got overloaded in that position.
My plan is to continue the weight lifting that I have figured doesn't injure it, along with the physio exercises all winter. Then when the downhill season starts next spring. Just do green day shuttles for weeks to strengthen it before moving to more aggressive blue downhill days, in hopes to get back to black days.
If it flare up again, then i guess not downhill mountain biking. I will switch back to climbing mountains as my summer hobby. Which i have been doing at the end of this summer.
And stay at my 150mg T/C trt from the doc all winter. yes mg or ml since my test cyp is 100mg/ml.
The Doctor that I use for shoulder injections has recommended eccentric wrist curls for my tennis elbow (lateral epicondylitis). I also have a set of amazon rebar theraband flexbars, they work well to when I use them lol. @granpa1959 has mentioned a procedure called SportVis. I have asked if they do this procedure at the office that I use and they do. So later this fall after work slows down I'm going to try the SportVis procedure and see how it works for me. Here is a link to their website.I'm hoping you are also doing eccentric wrist curls. Those with DB's or the therabar hit the medial trouble by far the best for me.
Good luck to you, hope you hang around, good folks here.
The Doctor that I use for shoulder injections has recommended eccentric wrist curls for my tennis elbow (lateral epicondylitis). I also have a set of amazon rebar theraband flexbars, they work well to when I use them lol. @granpa1959 has mentioned a procedure called SportVis. I have asked if they do this procedure at the office that I use and they do. So later this fall after work slows down I'm going to try the SportVis procedure and see how it works for me. Here is a link to their website.
Here is a link to a thread on the subject.
I was wondering if anyone here or knows of anyone else that has had this procedure and if it was successful?
- bc__boy
- Replies: 1
- Forum: Healthcare Pro Forum
Out of curiosity I was wondering how old you are?Thank you. I will looking into the sportvis. Never hear of it. Awesome.
The Stats/History:Out of curiosity I was wondering how old you are?
The Doctor that I use for shoulder injections has recommended eccentric wrist curls for my tennis elbow (lateral epicondylitis). I also have a set of amazon rebar theraband flexbars, they work well to when I use them lol. @granpa1959 has mentioned a procedure called SportVis. I have asked if they do this procedure at the office that I use and they do. So later this fall after work slows down I'm going to try the SportVis procedure and see how it works for me. Here is a link to their website.
Here is a link to a thread on the subject.
I was wondering if anyone here or knows of anyone else that has had this procedure and if it was successful?
- bc__boy
- Replies: 1
- Forum: Healthcare Pro Forum
Out of curiosity I was wondering how old you are?
Here is a link to the thread I started asking about the procedure.@bc__boy do they do this in Canada? Where abotus have you found a place to do this? Never heard of what he is talking about in the video.
This is a common misconception we see a lot.Underdosed is rare and usually it’s like a few vials out of a hundred not a consistent thing
Understandable. Thank you for putting it this way. I agree.This is a common misconception we see a lot.
Most labs (especially the large ones) are producing vial batches in 200-400 + unit lots. Having just a few of those vials “underdosed” would be impossible. Imagine 4000 mLs being vigorously stirred homogeneously and for some reason 30 mLs (a few vials) of the 4000 mL are dosed significantly lower than the other 3970 mLs. I cannot find any scientific reason why 0.75% of the mix could be dosed significantly lower.
Furthermore, I highly doubt Oxygen (arguably the highest profile lab in the country) is putting out underdosed Test. It’s a cheaper raw and they have the expertise to make it properly so there is no rational reason to do that.
@G-Force wouldnt it be safe to say F40, SYN and dracodex would be the same for their quality?This is a common misconception we see a lot.
Most labs (especially the large ones) are producing vial batches in 200-400 + unit lots. Having just a few of those vials “underdosed” would be impossible. Imagine 4000 mLs being vigorously stirred homogeneously and for some reason 30 mLs (a few vials) of the 4000 mL are dosed significantly lower than the other 3970 mLs. I cannot find any scientific reason why 0.75% of the mix could be dosed significantly lower.
Furthermore, I highly doubt Oxygen (arguably the highest profile lab in the country) is putting out underdosed Test. It’s a cheaper raw and they have the expertise to make it properly so there is no rational reason to do that.
You’re in good hands with Dracorex.@G-Force wouldnt it be safe to say F40, SYN and dracodex would be the same for their quality?
Dracodex seems like it’s 40% cheaper than most labs.
This reply right here is why I fkin Love Canadian Brawn as a community and Love patrons like Genetec. Who or where else would you get a response like what G force posted? He could’ve easily tooted his own horn and said something like “ yes others commonly under dose testosterone , but not us”. But instead he has completely given props to a brand thst if this was another forum , which I won’t mention, thst brand would’ve been chewed up as thst forum has done many timesThis is a common misconception we see a lot.
Most labs (especially the large ones) are producing vial batches in 200-400 + unit lots. Having just a few of those vials “underdosed” would be impossible. Imagine 4000 mLs being vigorously stirred homogeneously and for some reason 30 mLs (a few vials) of the 4000 mL are dosed significantly lower than the other 3970 mLs. I cannot find any scientific reason why 0.75% of the mix could be dosed significantly lower.
Furthermore, I highly doubt Oxygen (arguably the highest profile lab in the country) is putting out underdosed Test. It’s a cheaper raw and they have the expertise to make it properly so there is no rational reason to do that.
Agreed. Classy comment to clarify the process and the scale of it which makes a few underdosed vials nearly impossible. And than giving positives to Oxygen to state how unlikely it is that a long standing lab like oxygen is underdosing test. Another reason CB is the best and why more than half my gear is GenetecThis reply right here is why I fkin Love Canadian Brawn as a community and Love patrons like Genetec. Who or where else would you get a response like what G force posted? He could’ve easily tooted his own horn and said something like “ yes others commonly under dose testosterone , but not us”. But instead he has completely given props to a brand thst if this was another forum , which I won’t mention, thst brand would’ve been chewed up as thst forum has done many times